evelynfarmer Member

BUMP to add to the recipe book.

BUMP... I love CABBAGE!

I had a 1/4 cup scoop I was going to bring to work, forgot it today, but yes, this is my new addiction. and yogurt balls... OMG, DO NOT let me find that one, lol.

BUMP, Healthy Breakfast Option

BUMP, Sounds Yummy

I am trying to lose weight the HEALTHY WAY to meet standards in March/April. My youngest will be 9mths next week, so trying to get the pregnancy weight, plus the extra weight I had on me off. I also understand what you were going through. Added ya as a friend.

I don't. I don't think I put in that much effort, I am not sweating and my heart rate def doesn't get up enough to log in my opinion.

Can someone message me how to mix it? I have some, but it will never fully mix in my water.... it's always chalky and floating on the top, in the middle/ everywhere. I heard it works wonders and I really want to try it during my workouts. Please help.

BUMP.

Yes, my problem was making them stick. I'm gonna try your recipe. Thnks.

SOUNDS SO YUMMY!!!

Adding to my breakfast ideas.... thanks so much

Sounds delish... need to add to my chicken recipes... w/ some brn rice and you got a meal!

Sounds delish... with a few dry noodles and wah-lah!

I agree with crazyhealthybeautiful - a lady I just saw on youtube used the African Shea Butter and her stretch marks are fading.

4-6 weeks is the norm, just keep it up and you will soon start seeing the transformation. Good Luck.

CARDIO CARDIO CARDIO

GREAT RESULTS... Did you use the 5lb weights? I got some 10lbers, but they were too much, so I need to get some 5's and start again.

I would say another BIG thing is your ATTITUDE and STRESS.... don't let this weight and weight loss stress you out. I am 10 weeks post pardum and I am gradually changing my eating habits and trying to get into the gym at least 5x's a week, but I don't stress out if I have a bad day or don't hit the gym in a week. I know…

Starting Weight: April 21 2012: 211.0 May 19 2012: 208.8 June 2 2012: 203.0

I am starting 30 day shred..... TODAY!!! 6/3.

Adding YOuuuuuuu!! :-)

If you have an issue, you can try a colonic.... I've went before and they are very beneficial.

I know the lemon in warm water can help with digestion and help you have a BM in the morning.

Thanks Everyone.... heading there in about 30 mins... does anyone know how to log this in the exercise tracker?

My little girl is 7 weeks old and I'm ready to get the weight off too!!!! Just started back "trying" to eat right and "trying" to hit the gym on a regular basis. Adding you as a friend for support! Good luck!

WELCOME!!!

Originally from Moberly, Missouri - in the Navy, last duty station was Augusta, GA where I bought a house and met my husband so now I call Augusta, GA home - and currently stationed in LEMOORE, CA

I am LAZY too. I try not to eat whatever... today was the first day I've really done good, minus the 3 ROLOS that my supervisor "MADE" me eat, lol. Logging your food on here will hold you accountable, if you LOG everything.... There are times I didn't log everything and I felt guilty b/c I am only hurting MYSELF and LYING…

HELLoooooo Kelleytime09. I am 5'3" looking to lose around 45-50lbs due to already being overweight and recently giving birth to my 2nd child. I'm adding you as a friend so we can support each other. Wish you luck!