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I'm Backkkkkkkkkkk... I've been off the wagon for some time, I can't even put into words. It's been hard for me, I've been very depressed. Diagnosed with a cancerous rectal tumor in July 2019, removed January 2020 w/a permanent colostomy bag, but CANCER FREE. Now working to find myself and gain body confidence. I've been…
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Starting Day 1 on August 17thWish me Luck!!!! I am not using Shakeology - I will be doing a Thrive Shake in the morning w/ almond milk and maybe another for a snack during the day or after a workout, other than that will be eating real foods. Also planning on adding a nightly run/walk in the evenings and the 30 min workout…
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Hello my name is Evelyn and Laziness and Food are my own worst ENEMIES..... I am married and have 2 children, a 3 year old and a 7 year old who keep me busy - - - Been doing the Thrive samples these past few days, really liking it - on Sunday will be weighing it to see if it is doing anything for me. Ordered a month's…
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Currently 183, trying to get down to 145lbs.
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Thank you all for clarifying that you read what I read. I got RIPPED by this guy who is training to be a fitness trainer and building muscle about my 45 mins of fasted cardio on the elliptical yesterday and he SHOVED this article in my face. I feel like I have to lose the fat first which is why I do cardio, and THEN I will…
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I love my HMR... I just feel it is more accurate since it is determining MY heart beat. I don't really like machines however they can be fairly accurate as well.
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Me, Me, Me.... I love how I feel after a morning workout, and then sometimes try an afternoon/evening workout too.
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I want to check it out, they say they have some delish healthy options there. What about "pricing", what is that like?
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There is a group on facebook for the 3-day diet. They lose about 3-4 lbs in the 3 days and then take 4 days off and eat regular. I feel the weight they lost could of been lost by regular exercise and healthy eating rather than this which kinda starves yourself. It sounds tempting and I was thinking about trying it, but I'd…
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I think my body got used to phentermine. I don't like taking pills to lose weight, but I just need something to get over the hump due to pregnancies. I have had 2 c-sections, plus I am not getting any younger. So just understand that this is no magic pill. Weight has not came back due to lifestyle change, but it just isn't…
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I think I am going to start this: I will also add my time. My goal is to improve my running pace and my mile time. Right now I'm at around a 15-17min mile.
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I was diagnosed, but I am not sure if I really have it. I've had no problems getting pregnant, but yes, losing weight has been difficult. I need to go get retested.
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BUMP. I love stirfry.
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OMG, these look so YUMMY... BUMP BUMP BUMP
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Think I might want to try this.
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bump
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