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☆DOWN 13lbs in a MONTH☆
I'm Backkkkkkkkkkk... I've been off the wagon for some time, I can't even put into words. It's been hard for me, I've been very depressed. Diagnosed with a cancerous rectal tumor in July 2019, removed January 2020 w/a permanent colostomy bag, but CANCER FREE. Now working to find myself and gain body confidence. I've been…
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Fasted Cardio
What do you all think about fasted cardio? Or do you all think you should ALWAYS eat something pre workout? I usually wake up and try to go directly to the gym around 5am/6am, then I eat breakfast around 7am/8am.
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Crunch Time/Frustrated
I have about 7 days until my final Navy weigh in. I'm really getting stressed, but trying to remain calm and postive at the same time. Last week I was weighing in at 181lbs, this week I'm weighing in around 184lbs. I know weight fluctuates, but my career is on the line, and I don't have time for my weight to fluctuate.…
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"NO CARDIO rule, or NO more than 20-30 mins of CARDIO"???
http://www.bodybuilding.com/fun/why-the-word-cardio-doesnt-make-sense.html What do you all think about this article?
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Improving Run Time/Improving Run Distance
In need of tricks/tips on improving run time/distance. Thinking of starting some sort of run/walk program. Even though I can run 30 mins in a S-L-O-W pace, I want to up my pace and distance. Running is like a trigger to my weight loss. I currently run a 15-17 minute mile. I'm 32 years old and I just feel like I should be…
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Archer Farms Monster Trail Mix - SO YUMMY
Peanuts, M&M's, Raisins, Chocolate Chips and PB Chips.... *I'm in LOVE*, now just to try to stick to the 1/4 cup serving size.
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I Plan on Starting Here Very SOON
Just wanted to let you all know that I plan on started here VERY soon and will be keeping track of my progress. TURBOFIRE looks so fun, and right up my alley. *WISH ME LUCK*
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TURKEY BURGER RECIPES
Turkey burger recipes pls.
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TALAPIA RECIPES
Talapia recipes pls
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11 weeks - might be *TMI*
Ugggh.... my daughter will be 11 weeks old tomorrow and my "monthly" just returned yesterday in FULL FORCE... Not really having any negative symptoms but the bloat and the water weight. Weekly weigh in this Saturday and I will take that into account if the scale is not looking how I want it to look. I sure did NOT miss…
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Broccoli Cheese Soup
Anyone have any "healthy" Broccoli Cheese Soup recipes? I've been craving lately and don't feel like hitting a restaurant to pick some up.
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40/40/20
Can someone pls explain to me what 40/40/20 is all about?
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DIARYS
If you all could, add me as a friend and check out my diary's and give me some input that would be great.
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How to do Jillian Michaels 30 Day Shred
Things You'll Need: Jillian Michaels' 30 Day Shred 3 or 5 lb. dumbbells (free weights) Show More Instructions -Before you start Jillian Michaels' 30 Day Shred, take your measurements. You'll be glad you did later. Measure each arm (thickest part), each thigh (thickest part), upper waist (smallest) and lower waist (at your…
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Sweet Potatoes/Yams
What is the difference between Sweet Potatoes/Yams??? Which one is healhier for you or are they about the same?
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TRX Class
Trying a TRX class tonight. The class description says "TRX is more than just the most versitile piece of exercise equipment available; it is a complete training system. It's a full body workout that can be adapted into your fitness routine, TRX offers a wide variety of exercises ranging from beginner to pro". Wish me…
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Chicken Breast/ Fish - Talipia/Flounder Recipes
Looking for easy, healthy recipes for chicken breast, talapia, flounder....
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Not new, but "I'M BACK"....
Hello All, My name is Evelyn, you can call me "EVE". I recently gave birth to my second child.... she is now 7 weeks old. I'm back on MFP to start getting this baby weight off. My scales batteries died on me, so I'm buying some new ones today to get a current weight. Also will be grocery shopping to get on a better eating…
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HOW? HOW? HOW?
Can anyone please tell me how someone weighing 250lbs and another person weighing 190lbs can have the same or close to the same measurements? This is so frustrating!!!!! Pretty much the two people have the same size waist and hips but by looking at the two, they would not look like it. Weight vs Measurements are so crazy…
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"WHO's WITH ME"?????
Hello Everyone, My name is Evelyn, you can call me "EVE" for short. I'm 30 years old, I have 1 child, De'Shaun who is 3 years old, and am enlisted in the United States Navy. I was pretty content with my weight prior to joining the military standing at 5"3", 150lbs, but once I joined my weight started "creeping" up -…
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Hello Everyone - Day 1 has BEGUN... AGAIN...
Hello everybody - My name is Evelyn and I am new to the site. I just started using the site yesterday to track my calorie intake and what a realization I received. I had oatmeal w/ splenda brown sugar for breakfast w/water , a blt wheat wrap w/ water for lunch, and a 6" tuna sub w/ water for dinner and a beef jerkey and…
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Quick/Easy/HEALTHY Dinner Options or Takeout
I am sitting here trying to figure out what to eat for dinner. I've ate pretty well all day and don't want to mess it up with this meal. What are some quick and easy and don't forget HEALTHY dinner options? What are some meals you could get takeout that would be HEALTHY?
