TALAPIA RECIPES

evelynfarmer

Talapia recipes pls

caseythirteen

I usually just put them in an egg wash and then bread them with a combination of bread crumbs (homemade are better IMO), italian seasoing and parmesan cheese. Cook at 375 for about 20-25 minutes. It's a family favorite.

ay1978pa

Tilapia with sundried tomatoes, olives and capers:
http://www.billandalex.us/recipe.php?name=Tilapia With Sundried Tomato Tapenade

jr1985

I always sprinkle mine with salt-free greek seasoning and Parmesan cheese and throw on the george foreman... Delish and ready to eat in just a few minutes!

needles85365

I put lemon pepper on mine a bake

marie_2454

My favorite way is to lightly spray them with Pam, sprinkle some salt and pepper, drizzle a little lemon juice, then wrap in foil and bake. So yummy and super easy to make and virtually no clean up

slkehl

Tilapia with sundried tomatoes, olives and capers:
http://www.billandalex.us/recipe.php?name=Tilapia With Sundried Tomato Tapenade

That sounds fantastic!

janiesue101

I like to sprinkle w/cajun seasoning and add a lil evoo and broil 7 minutes. Its to die for!

hmstarbuck

I just had this for the last week. We baked it with a salmon seasoning, salt and pepper and bit of olive oil and butter to keep them from drying out. I love parmsean crusted tilapia to. Add parm and bread crumbs to the top (saves some calories) and bake. YUM

sdavis448

I just sprinkle mrs. dash lemon pepper seasoning and bake them. tons of flavor, no extra calories or salt.

JanaCanada

I spread a little Kraft Calorie Wise mayo on them, then sprinkle some low-fat parmesean cheese and broil. Serve with lemon wedges. Yum!

coolraul07

I usually just put them in an egg wash and then bread them with a combination of bread crumbs (homemade are better IMO), italian seasoing and parmesan cheese. Cook at 375 for about 20-25 minutes. It's a family favorite.

Bump to try this recipe later

MrDelts

I just made some last night.. A little salt and pepper, dust with some flour (gluten flour for me) and then pan sear in pistachio oil.. Very good stuff.

kcrxgirl

I drizzle with lemon juice, sprinkle on some seasoned salt and southwest chipotle Mrs Dash and then broil. Takes like 7 minutes, just enough time to steam some veggies in the microwave.

soliddreams

little bit of lemon juice, Mrs Dash, and some cayenne pepper and ginger. toss it in the pan and cook it, takes about 5-10 minutes.

classc1

Here are 2 of my favorites. My four year old loves them both too.

http://www.skinnytaste.com/2012/02/cilantro-lime-tilapia-tacos.html
http://www.tasteofhome.com/Recipes/Tilapia-Florentine

mhaight85

I pan fry/saute everything I can to avoid turning on the oven. So I use just enough evoo to make the food not stick to the pan, then top with whatever spices sound good at the time. This a very convenient way to cook because you can saute veggies at the same time. I think asparagus goes nicely with talapia.

orapronobis

Put each fillet on parchment paper and top with onion slices, tomatoes slices, a little lemon juice, and seasonings of your choice (I used an Italian mix). If you're feeling wild and crazy, add a dab of butter. Fold the parchment paper into a packet around the fish and baked for 15 - 20 minutes.

It cooks beautifully and makes a really nice presentation on the dinner table.

BE CAREFUL when you open up the packet, there will be lots of steam.