Sweet Potatoes/Yams
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evelynfarmer
Posts: 135 Member
What is the difference between Sweet Potatoes/Yams??? Which one is healhier for you or are they about the same?
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One is orange and one is yellow. Other than that I believe they are pretty similar.
http://www.self.com/fooddiet/blogs/nutritiondata/2010/11/the-difference-between-sweet-p.html0
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