Women Strength Training

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40/40/20

evelynfarmer
evelynfarmer Posts: 135 Member
edited December 2024 in Social Groups
Can someone pls explain to me what 40/40/20 is all about?

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  • rmhand
    rmhand Posts: 1,067 Member
    It means that 40% of your calories come from protein, 40% of your calories come from carbohydrates and 20% of your calories come from fat.

    Its a high protein, moderate carb diet. Generally good for bodybuilding/working with weights to build muscle.
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