evelynfarmer Member

My fitness goals are to start 2 a days including Spinning in my evening workout or start a Jillian Michaels DVD either 30 day shred w/ weights or Biggest Loser Last Chance Workout. I should be getting some Upper/Lower/Total Body exercises soon to start weight lifing, if anyone has any, pls provide as for me when I see the…

DON"T GIVE UP! Maybe your body is taking longer to adjust, just give it some time and really look at your diet and exercise to make sure you doing everything you can do.

I feel the same way you do.... I was working out with a personal trainer and he knew all the moves, by the next day after our session I would literally "feel" how his session was "working" my body. BUT if I go in the weight room alone, I'm totally LOST! Imma go to the website foodforfuel recommended and see what it's like,…

Running is definately the best exercise even though I am not a FAN of it. Couch to 5K huh? I might have to try that one.

I know EXACTLY how you feel and it's okay..... just take this time and figure out a plan to get back on your plan tomorrow. I had lost 20lbs by working hard, eating right and then in a snap of a finger I was right back at square one at my starting weight (PLUS), I couldn't believe it and it made me so UNMOTIVATED and made…

1/2 cup rolled oats (Quaker) w/ 1 teaspoon of butter and 1 teaspoon of brown sugar 4 egg white omelet with salt substitute and pepper

I also have considered competing if I get my body to look how I would want it to look. Good luck.

GREAT GREAT JOB!!!! You all are an inspiration to me!

Hello - I am also from Missouri, a small town called MOBERLY, MO - Lived there for 20 years until I enlisted in the Navy at 21 and been to Florida, Georgia, and now overseas in Bahrain and next Lemoore, California. Welcome!

Thanks ladies.... @Angel1066, friend request on the way!!!! @Ohwhatanight - Keep your head up honey - One day at a time, One day at a time.

Misty, I know exactly how you feel and have been in your shoes. Have your mind right, exercising and working out, seeing the results from your hard work and then "ALL OF A SUDDEN" your in a rut and start slacking off due to whatever the case may be and then you step on the scale and your back at SQUARE 1. I agree that I…

A 17 pound loss is wonderful. Great Job and Keep up the Good Work. We are all here to motivate each other to reach our goals.

I cannot wait to get this game for my XBOX kinect! I have DANCE CENTRAL and oh do I sweat after a few rounds of that.

Screen Name: evelynfarmer Starting Weight on January 1, 2011: 186.0 Goal weight by January 31, 2011 (can be whatever you want, with a min of 10 lbs): 180 What is your exercise plan?: working out 4-5 times per week Are you going to do a specific diet?: trying to clean eat What is your biggest motivation to lose the weight?:…

I am also trying to lose weight - I have 36lbs to go to reach my goal. I have one son, he will be (3) in February. I was on this site for awhile, but had gotten off for some time. I did receive a lot of good information and pats on the back, ect. So I'm back.

What about COKE ZERO?

What kind and size weights are you guys using?

Day 2: I have NO IDEA what to eat! Uggghhh....

Thanks everyone, I just logged in my lunch, I had a grilled chicken breast and some peas with some water w/ crystal light. Then 2 pieces of gum to keep something in my mouth so I don't overeat. I have 460 calories left for the day. I'm thinking I can make today without going over. I plan on chicken breast again tonight and…

Nice to meet you too. I am also new. I was consistant with weight loss and slipped up as well. We both can do it. I'm here for any support/motivation you might need.

Don't let the image in the mirror discourage you. Just Keep Pushing to your ultimate goal, we are all here to support and encourage you!