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I love this place! I used to be here everyday and I'm trying to get back to that! I would love more friends!
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I used www.workoutscheduler.net :)
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Amazing!
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I would have to agree, one meal a day is not the best idea. Physical activity, sleep, proper nutrition are key to meeting your goals! You can meet your goal you just need a plan!
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Dang snappy you sure can! I love to hear you quit smoking! On day at a time! I will request you friendship, I love new friends!
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Holy cats! You're doing great! Don't get discouraged! We all get sick! DO remind yourself you're amazing! ✔️ Start slow, don't dive back in full force. Always give yourself that extra day or two with <100% effort! It's grear your tracking calories still! Lots of water, vitamins and minerals, healthy balanced diet, and…
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There are programs that focus on portion control, but generally speaking....its still calorie control. You may not be counting, but your containers or portions are....
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Thanks Debbie! Let's do it! Garbo... Lots of practice lol
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I have read it!
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It's not about just cutting sugars! You guys are right me, and the 5 ppl that do join me are not going to make a difference. Cutting sugars for a month isn't going to make a difference, it's the idea of it all. Parents need to preach moderation and being active I agree. Really.....what can one do other than try?
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Holy crap Orion! EnternalDecade- Wavy hair!
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Hair and eyes for sure. I love hair lol
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Sadly I'm here too! I'm very stressed!
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Use carbs as a treat
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I'm in love with p90x3! Period!
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Woot, nice progress
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<3 it!
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You crack me up!
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Did a bouidor session for my Husband. I have them on a disc. Not sure he even know where they are lol
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We meet again lol
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I think yes
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It's impossible to find one person! I'd settle for a sexier me... Just sayin :)
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We'll get through it :)
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Oh boy!
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Just wanted to see thread lol
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Well, people can message me if they want....I can't thread it up all night lol
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What is everyone up ta?
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Maybe?!?! lol what are you going to school for? I'mma friend you now ;P lol
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I'm way bored at work. 12 hours from 10-10 with literally nothing to do but homework....at least i get paided to study!?
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^^Love these!
