hstallings13

you look amazing...great work

took me 50 some odd days to do mine and I started seeing results within a week, but my results from finishing it are in my pics. It can make some major changes for you if you commit to it. Just do it, you'll be glad you did

awesome work :)

Mine knows I'm on here, but it doesn't worry him, he trusts me completely and vice versa. He sees the sucess I'm having and how happy it is making me so he's all for it. Plus as I work from home, I'm mostly on here when I'm at work so it doesn't really take time away from him or the family except when I log my food or…

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awesome work

LOL

I wear jeans, t-shirts and tennis shoes now and did when I was skinny, but I have noticed that I lean towards black pants with low heeled boots and a button down strictly for my dress clothes since I got heavier, just did feel comfortable in any less or in any sort of a dress and heels

right on, that is AMAZING

I did swim team in high school and I never found anything that really worked. When I showered at home or even just started sweating you could smell chlorine around me. There is a swim shampoo that helps to get the chlorine out of your hair, but it gets into your skin and I never did find anything to get rid of it. If…

many things can play into this, water weight, time of the month espically. I usually don't track my weight during TOM cause it's usually anywhere from 3-6lbs heavier and as soon as it's past it's gone. But more than likely it's water weight from some source.

I agree with the bike, you don't want to rush the shoulder or you could end up making it worse and being down even longer.

It's an amazing video. If you look at my profile pics it shows my results from when I did it :)

awesome work,:drinker:

I got spanked for major offenses as a child and my children get it for major offensives now. I think most kids need a good swat every now and again to keep them in line. My oldest girl usually only gets it maybe 2-3 times a year, but my son...geez oh pete, 2-3 times a month. I don't beat on anyone now and my kids like to…

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Me myself, I LOVE 30 day shred. If you look at my pics you will see what Jillian did for me 30 mins from warm up to cool down and it kicked my butt a lot. Didn't lose but about 10lbs, but I was far happier with the changes in my body than the number on the scale :)

if you are not eating enough that can keep it from coming off. You should be netting at least 1200 calories even after exercise. Without enough fuel the body can't burn it off efficently.

I work at a desk for 8 hours, so I have mine set to sedentary. I then log all my workouts.

somdays I do that, some I don't. I figure if I have a really bad craving I'd rather work for it than try to push it back and possibly end up making worse choices or binging cause I'm still learning balance. And somedays, espically TOM, that extra 20-30 min work out is worth the chochlate or pizza I'm craving. I'm in for…

I take a daily that my dr gave me, but before that I used Andrew Lessman vitimans, I still take many of his products but my daily I got from my dr. Andrew Lessman has amazing products and a real passion for making them, they are def the best I've ever taken.

I always eat back my calories and after my 30 day shred I usually do a protein shake after I've cooled down to help the muscles I've just beaten to hell and back build back up :) And so far it seems to be working :)

swimming is great, no pressure on the joints and works all your muscles. :)

I do mine after.

I agree you are doing great, just make sure you are getting the calories your body needs and you'll continue to be fine, it's def not an overnight change, but a journey and you can do it

I think it needs to be their deal unless they ask for help or your advice. We are here to support each other. We are adults and can make our choices, but unless someone asks for opipion I'm not going to point fingers at what I see as a fault, it may work for them, it's a personal choice we are just here for support and…

as I work out as soon as I get up I don't eat before, but I do a protein shake afterwards.

awesome work, it def works :)

use circut training for inputting it. I do it as 20 mins of circut training

for weight lifting you should give your muscles a day off. Most people do upper body one day and then lower body the next. You still get to do the weights daily, but at the same time you are giving your muscles time to rest and repair themselves. And since you are doing so much with the weightlifting, make sure you are…