hstallings13

Awesome work

I tend to ease my chocolate cravings with dark chocolate, it's slightly better for you than regular chocolate and always eases my cravings

30 day Shred by Jillian Michaels. She is a tough evil woman...lol...but she gets you results quickly :)

I'm on day 5 of level 2 and I have lost some weight, but I've noticed a bigger change in how my body looks. I've lost inches more though

I cut the outside part of my daily work out in half so as not to get heat stroke. The humidity can kill you if you aren't smart about. So I cut it in half and took the same amout of water for my full workout.

mondays when I wake after I use the bathroom. Most accurate time before the day takes it's effects on me.

I wanna say that it took about a year. But I didn't go off of it to get prego, I got off of it cause it killed my sex drive and put a LOT of weight on me. But it was about a year after I went off of it that I turned up prego.

oh and something else that helped was stopping the caffine hits about 2-3 hours before I get to crash and NOT working out before I go to bed. Sleeping in the day isn't your body's normal pattern so cutting those two things out really helped the quality of my sleep as well.

I work night shift as well and it is rougher than anyone who works days can imagine. Right now due to summer break from school I am getting to sleep from about 10:30am-2:30pm daily. I won't lie, I am still on the diet Pepsi's more than I should be. But I have found that working out when I wake has helped a lot. I get up…

I know the feeling. When I tend to get bummed I go through the sucess stories part of the forum and see how many people have made amazing changes in their lives. If they can do it, so can it with hard work. I have also started a picture log to be able to see the changes when the scale doesn't want to be my friend. I take…

circut training

It depends on if that is 1200 net or -300 net. the latter could give you loose skin or it could cause you to not loose anything at all as your body needs the fuel to be able to work fully

I switched to diet and dont' have any problems with being sleepy. I am working to get myself off of that now and it is much harder. I've been working to drink a bottle of water after every coke instead of just grabbing another coke. I'm drinking much less now in cokes and now trying to get myself to drink two bottles of…

okay, I laughed my way through all the responses. I am married and happily, but if I was single, I would see nothing wrong with flirting in a friendly way. When the right one comes along does it really matter where it happens. I mean geez, how is flirting with someone on a website designed to get yourself healthy worse…

excellent work :wink:

It's just TOM, happens to me too. Just shrug it off and not worry, you are going to bloat then and that will add weight, I was 5-7 lbs heavier during mine last week. Part of being female

sadly, she may not be far from the truth if something doesn't give soon. Grapes are another excellent natural laxitive(not that I can spell). But I would work on finding a way to the dr before you end up in much much worse shape.

as I think I have lost most of mine in just my face, I saw mine after the first 10lbs. I am now starting to notice that I'm firming up and getting more toned and I haven't hit the 20lb mark yet. It helps me to look at pics of me from before I started. That always helps give me a jolt :)

some are just built that way, I had a friend in hs who wore a size 5 in jeans, but had a GG bra size. Needless to say, she was miserable. She was finally able to have them reduced after HS, it was the only way she could get them down. Some people are just built that way and while you may be able to get it down some, it may…

right on, I'm on day 3 of level two...lol...my first day I was like WTH, but it's getting so much easier and I'm seeing some major changes, can't wait to see my after pics :)

circut training

I use to get them all the time when I played tennis in HS. The trainer would have me ice for 10 mins before and after practice and then wrap my legs from ankle to knee in tape. The pressure kept them from hurting so much until I got the muscles built up in my legs. And now anytime mine start to flair up again (usually when…

I have a pic of me from back in the day when I was skinnier and in MUCH better shape :)

I"m doing 30 shred from Jillian Michels, she's kicks my butt for 20 mins a day. This is the first of her videos I've tried, but I've heard all of hers are really great

bump

double post :P

I always have to admire a good set of calves, so hey that is awesome

my first piece of advice for you is take your measurements now at the beginning. I'm fixin to move to level 2 and have'nt really lost any weight, but I've lost an inch off almost all my measurements. I measured everything when I started neck, bicep, bust, waist, hip and thighs cause most people I saw talk about it didn't…

taping or wrapping them fairly tightly, not tight enough to cut of circulation of course, but pretty tight helps ease the pain I promise

I use to get them when I played tennis, the trainer had me ice for 10 mins before and after practice and then tape them up from ankle to knee. It helped with the pain, wasn't real cute in my shorts or skirt, but keeping them iced and taped helped ALOT!!!