hstallings13

MFP already built in a deficiate for you, keep to around 1200 calories NET. Your body need the fuel to keep running right :)

if you can put your arms over your head and breath deeply it will help them pass.

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I use circut training too.

I would focus more on loosing inches than weight. I have always been heavier than I looked, so it depends more on what you want your body to look like. Weight is a number and often isn't an accurate measurement of how your body looks. So I would set a number for weight that you would like to see, but then I would put more…

everyone I've seen has posted 30 day shred as circut training. I do as well

bust measurement or chest would be around the fullest part of your bust.

I would discuss with dr before trying anything. Always better to check with them before you try anything in my opipion

it is circut training

I"m doing 30 day shred and I'm at day 7. Haven't lost much weight, but have noticed a difference in my body shape, which is more important to me. All you need is the video and some handweights.

yes, any drug has potiental of major side effects, which is why she would do better to side down and discuss this with her dr. who knows her system and her body rather than ask for advice from a website that is geared towards healthy living over drugs. I understand that you may have a lot of knowledge, but you still aren't…

she wanted opipions and I gave mine. I wasn't trying to bash it persay. I actually did it, but my experience can't be used cause I"m bipolar and it caused rapid cycling and gave me all kinds of issues and I didn't lose any weight. If you are set on doing it though I would talk it over in great detail with a dr. How you…

too many potiental side effects that are dangerous. I would do eating healthier and exercise, that is the most reliable way to get the weight off and KEEP it off.

I'm all about balance. Managing to work in the foods I love in much smaller portions but adding in much more healthy food. I want to be healthy and in shape, but at the same time what is the point if I can't enjoy some of the stuff I truely love. In my opipion its all about the balance :)

cottage cheese is one of my favorites :)

I am on day 7 of the 30 day shred and while I haven't lost any weight I can already see changes in my body and I've lost .5-1" off of all my measurements. I stick to a sensible diet and within my calories, but I'm not as concerned about loosing the weight as getting my body back in shape :)

anytime I need motivation I go to the sucess stories section and look through all the pics of everyone's progress and it perks me right up...I can SOOOO do this. I'm usually going through there twice a week....lol. You can do it

I agree with you. Course I'm taking getting the weight off before I try to quit smoking. Baby steps....baby steps. Could have something to do with smoking being legal and murder not being...lol...just kidding. But I do have to find another way to deal with stress(other than turning to food) to quit smoking, it's not nearly…

I do, I have my flaws, and I may not always like myself, but for better or worse and through all the bad habits...I LOVE ME!!

I"m thinking about a phoenix on my shoulder blade to remind me I rose from the ashes :)

scooby doo....I LOVE him and he's been around FORVER...lol

they make little plastic things, usually called ring snuggies that you can slip on the band and take up the extra space :)

That is AWESOME!!! Keep up the amazing work

I just finished day 7 for me and it's getting much easier, but I am also keeping up with my daily 3.5 mile walk/run

I use circut training

men's jeans would be my guess cause they are not built to have a smaller waist than hips...guys don't usually have a problem there

yeah, I would have had some really really not nice things to say to him and then I probably would have decked him and walked away. He was rude and wrong. You are doing great and look great

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that is awesome and amazing.