hstallings13

that is awesome....big change :) Keep up the good work

lol...I do love my coffee but not quite that much...lol

Maureen O'Hara. No one beats her in looks or form in my opipion. She was an amazingly beautiful woman

awesome work, keep it up, you can do it :)

muscle takes up less room than fat so if you have better muscle tone you'll be smaller than someone at the same weight who has less muscle and more fat. I had a friend in HS who was the same weight as me but wore a full size bigger. I also was in really great shape due to swim team and waterpolo, not to mention the 2 hours…

swimming is excellent. I managed to do it through my of my first pregnancy, always made me feel better, plus it helped with swelling and even as my belly got big it was still easy cause it takes the weight off of you for a while

okay, I forgot the needles, if I have to have blood drawn or a shot I cry everytime, it doesn't hurt at all, I'm just terrified of the needles. Having to have an IV in keeps my heart rate so high I feel light headed.

spiders...I actually jumped out of a moving car cause I had one on me....thank goodness it was moving very slowly...lol. I've gotten some better, I can actually kill them now without a panic attack, but I still can't clean them up...lol

bump

yes, loosing smaller amounts tends to be rougher. Make sure you are weighing yourself at the same time every week wearing the same thing as your weight can fluxuate throughout the day. Don't be discouraged and keep working...you can do it

I've lost 15 and while my measurements have gone down some I think I lost all 15lbs in the face, so I just keep getting the...well I can see a difference in your face. Course I wear huge baggy t-shirts too cause I wanna keep what's not looking so good covered. Hopeing to be able to see more of a difference soon. I took…

I have my activity level set to sedenitary as I work at a desk for 8 hours a night.

bump

I do Jillian Micheals in the morning and though I'm not up to full running I go for a run/walk in the afternoons, I am finding that the run walk helps keep me from being so sore the next day

that is awesome...you can do it:smile:

that is awesome, looks like fun

Change the

I"m just getting over one my hubby gave to me...lol...I did some light walking when I felt up to it, but I did take a day off to just let my body recoup. Don't push it hard, but any little bit will def help :)

a lot of times if you take a vitiman on an empty stomach it can make you ill. Sadly I know this personally. Always make sure you have something in your stomach when you take vitimans, espically if you have a sensitive stomach.

WOO HOO...got it, thanks :)

I think it's designed to do 10-10-10. I just started day one today, but I think I'll need more than 10 days to get to level 2. When you hit level 2 it's supposed to be jsut as hard if not harder than level 1 is.

We sell them at HSN where I work, they are very comfortable is what customers tell me but to get major support most of them wear two at a time.

I get up and get my diet pepsi and sit down to check MFP and FB while I wake up before I go for my walk/run...lol

you only need the weights and as I am going to do and many have suggested, you can start with soup cans. you only need the weight and a mat if you do it on a hard surface.

I"m hooked on Diet Pepsi, I always end up drinking more than I should and less water than I should.:blushing: It's just much tastier

I don't get to swim anymore, but I did swim team in HS and I always lost 10-15 lbs the first couple of week of practice. I was always skinniest during swim team and water polo season. So to those who would say it doesn't help with weight loss....they are crazy

where did you hear that, swimming is great, no strain on joints and works all your muscles. Swimming is great for weight loss.

do you follow your measurments? Muscles weighs more than fat, so if you are building up muscle ton you won't see the scale move much. Weight is never somethig to really go off of if you are getting into shape measurements tend to be more honest.

I have mine together, though it hasn't been working for me for almost a week now if anyone can tell me as to why I would LOVE to know. But I get great feedback from my friends and a couple have jumped on board too, so I love that :)