Mangoaddict Member

MFP makes sense! It makes you alert around food and the food choices you make daily. The rest is our job through exercise and some form of activity. Total result = weight loss. The math is simple and the program teaches us how.

diet drinks dont taste right..in my opinion, especially diet coke/pepsi. I drink the real thing but occasional sips every now and then.

You seem highly motivated to do this for your kids.

20 oz Turkey, Ground turkey, 93% lean * 1 medium Onion * Brown Gravy Mix dry * 1 cup Water * 1.5 tsp Worcestershire Sauce * 10oz package Mixed Vegetables, frozen * 4 medium Potatoes * 2 cups skim milk * 2 TBSP Smart Balance Light Buttery Spread * 2 tsp Paprika * 1/2 c Kraft Shredded 2% Mexican Four Cheese blend * Salt &…

Okay, using 40 large shrimp, it comes out to approximately Calories = 625.8 However, when you divide it per serving (about 3).... it was 208-250 calories per person (very approximate). Hope its right!

I made this tonight using the curry sauce recipe from weight watchers and it tasted soooo good! I dont have the exact nutritional value but maybe someone can help me figure it out. Here is the curry sauce recipe... Half cup coconut milk (I added some water to it) 1tb brown sugar 1tb or approximate of thai fish sauce Garlic…

I was shocked to see albertson's selling LEAN CUISINE meals for a $1.88. This only applies with the albertson's card. Go look for yours at your closest albertson's supermarket! This is a GREAT DEAL!!! :noway:

clothes (especially jeans) are lose. Things that fitted better before are loser.

Ill try to find more.

I made one the other day with one tablespoon olive oil and same quantity of balsamic vinegar. It tasted good!

I am always debating this myself. I hate fat free stuff. I feel we can eat the regular just limit the quantity.

So, I've been dropping weight (1lb a week) and I checked my weight on the scales today after (2 months) of regular diet and exercise. I noticed my weight went up a little but the fat content percentage on the scales dropped a percentage or two. Is this normal? Whats going on?

11/2 tablespoons low-fat mayonnaise 1 teaspoon lime juice, preferably fresh squeezed 1/2 teaspoon curry paste 3/4 cup (4 ounces) chopped grilled chicken breast 11/2 tablespoons seeded, chopped cucumber 11/2 tablespoons chopped red onion 1 whole-wheat pita (6 1/2" diameter), cut in half 2 leaves green leaf lettuce In a…

Please kindly cut back. My husband drank so much coke before. He had withdrawls after letting go. Now, he drinks an occasional one. Keep sodas down for your own benefit.

STOP ITTTTTTTTTTTTTTTTTTTTT ANNA!!! :tongue:

BIGGEST LOSER CHICKEN SALAD Ingredients:Serves 4 1 pound trimmed boneless, skinless chicken breasts 3 tsp. extra-virgin olive oil Salt , to taste Ground black pepper , to taste 3 Tbsp. fat-free plain yogurt 3 Tbsp. Dijon mustard 1/3 cup chopped celery 1/3 cup seedless grapes , each cut in half 1/3 cup chopped red apple…

you are correct. its all about choices. MFP helps you understand that!

Sample Meal Plan This one-day sample meal plan, developed by Cheryl Forberg, RD, The Biggest Loser's nutritionist, incorporates the basics of the Biggest Loser diet--you'll lose the fat but still feel satisfied. The Biggest Loser Diet meal plan calls for three-meals and two-snacks per day. It breaks down to 45% complex…

Makes 1 serving 1 tablespoon low-fat mayonnaise 1/2 teaspoon ketchup 1/2 teaspoon yellow mustard 1/4 pound 96% lean ground beef 1 slice (3/4 ounce) fat-free American cheese (optional) 1 whole-grain or whole-wheat hamburger bun 1/4 cup chopped romaine lettuce leaves 1 thin slice red onion 3 dill pickle rounds In a small…

WHOLE FOODS CHICKEN SALAD RECIPE Dressing 1 cup mayonnaise 4 teaspoons apple cider vinegar 5 teaspoons honey 2 teaspoons poppy seeds Salt and freshly ground pepper to taste Salad 2 pounds boneless, skinless chicken breasts 3/4 cup pecan pieces, toasted 2 cups red seedless grapes 3 stalks celery, thinly sliced Method In a…

yummo! Jalepenos...

I need the recipe from the most recent of FIT PREGNANCY magazine. I went online and cannot see it on their website. The recipe included bulgur, milk, brown sugar etc. It was like a breakfast porridge for 300 some calories. If anyone gets that magazine, please please give me the recipe. Kindly...

please email me at idreamofutopia@yahoo.com

I have the same problem as the original poster. I can only drink a max. of one nalgene bottle (32oz). I need to drink more but its hard!

Read your nutrition labels folks! On Oprah, Dr. Oz mentioned stay away from these top ingredients :- a) sugar or corn syrup b) enriched flour c) trans fats d)hydrogenated oil

what kind of energy bars are actually good? Any idea?

Are you eating enough during the day? Try to eat something light as a snack about 3 hours before bedtime. I will eat a cracker with 1 tbsp. peanut butter or apple. Keeps me full all night. Try it.

Wooohooo! You will have an amazing time with him. Eat well and be active. Forget the rest :)

Excellent! 2 months ago, I was almost 10 pounds heavier myself. This program works! G'luck!

Welcome! We are here to be your friend and support you in this journey. Best wishes and good luck. Stick to the plan! We can do it!