-
Rant about my cousins...
They are pissing me offff!!! They are lying to me. White lies. I can't believe people would do that??? My one cousin just got divorced and she's pretending like nothing ever happened!! She's not even talking about it to me! Her brother is talking about her looking for a job, when she already is working!!! We are on…
-
Any fans of THE OFFICE?
I love the show! I enjoyed today's episode :)
-
IPOD SHUFFLES PROBLEMS!!!
I dropped it in the washing machine by accident. It was wrapped up in my gym clothes. Anyone do anything stupid like that??? Did the ipod shuffle work for you again? I feel reaaaaallly bad as it was a gift for my husband and I messed it up!! :mad: at myself!! I don't see it working right now but is there any hope???
-
I can't wait for the new president!!!!!
So excited for him and his family :) ) God bless America. May we live strong in the eyes of the rest of the world. Amen.
-
Tres Leches Cake
prep time:15 min start to finish:1 hr 55 min makes:15 servings 1 box (1 lb 2.25 oz) yellow cake mix with pudding 1 1/4 cups water 1 tablespoon canola oil 2 teaspoons vanilla 2 whole eggs 3 egg whites 1 can (14 oz) fat-free sweetened condensed milk (not evaporated) 1 can (12 oz) evaporated fat-free milk 1/2 cup fat-free…
-
Vega Vanilla Smoothie Powder
I have been drinking this stuff as a protein shake in the mornings and was wondering if anybody else has used it and likes it and also has lost weight on it. Thanks!
-
Downton Abbey anyone???
Anyone watching this with great interest?? I am hooked!!! Just caught up with all the regular showings.
-
My "a-ha" moment!
I had a revelation a few days back. I was lying in bed and I heard my heart beating so beautifully. It made me realise...we have only one heart and only one life. Our hearts are beating as our life goes on and we can take care of our heart if we choose to. What a blessing that is. Treat your heart well. Eat well. I hope…
-
sabra hummus rocks!
Okay, so I just discovered this brand of hummus and I love it!!! I tried their pine nut flavor and it is sooooo yummy. This with some carrots and celery was a perfect snack. Anyone else like this brand???
-
whey protein
I want to know which one is a good brand. I also prefer chocolate flavor. So, if you know any tried, tested brands that are actually good for you, please do let me know.
-
beetroot juice?
Where can I find it? Any idea of which store carries it? My husband wants to drink it.
-
tuna in a can
I love tuna sandwiches for lunch. No mayo, just plain bread and tuna. I am wondering how much tuna is accpeted okay for a week. Is one can too much per week? How many servings are considered ok? I know tuna can be high in mercury and that is why I am concerned. Thanks.
-
Indonesian Style Beef Rendang Curry
I found this recipe in the recent magazine "Cooking Light" MADE IT TODAY AND IT IS DELICIOUS!!! Shallots (halk cup) 1/3 cup sliced/grounded ginger 1.5tb garlic mince 2tb Chilli garlic sauce (I used the one at most chinese stores) 1.5 tsp turmeric 1tb red curry paste 1 1/4 tsp salt (taste before adding) 1/4 tsp ground…
-
what next after couch to 5K?
Once this program is complete, I intend to run a 5K but there are still a few months before I sign up. What do I do in between? Continue to run 30 minutes or increase the run time? My speed is slow. I intend staying that way for a while. Any guesses?
-
FOOD MATTERS - great book! By Mark Bittman
I just started reading a book called FOOD MATTERS by Mark Bittman. Its really well written and explains food and the american food industry really well. Anyone else read it? It basically says eat "green" and save the earth while you are at it. Also, I like his approach because he says everything is okay, as long as you cut…
-
Measure UP Bowls
http://shopmeasureupbowl.com/aboutus.sc I just ordered one of these bowls. Anyone else use them?
-
what next after couch to 5K?
Once this program is complete, I intend to run a 5K but there are still a few months before I sign up. What do I do in between? Continue to run 30 minutes or increase the run time? My speed is slow. I intend staying that way for a while. Any guesses?
-
4lbs down but more to go!
Hello all, I just wanted to say that I had lost weight before thru MFP but I;m back this year and so far, I have managed to lose 4lbs in 3-4 weeks. This is possible! I know its a slow process but if you keep fitness as your daily goal and eat smart, we can make this happen. I am also enjoying one-two cheat days in the week…
-
Breakfast ideas...here they are...
Orowheat - English Muffins - Whole Grain & Flax, 1 muffin (64g) 150 All Whites - Liquid Egg Whites, 1/4 cup Simply Orange - 100% Pure Squeezed Orange Juice, Calcium, Pulp Free, 4 fl oz Del Monte Fruit Naturals/Grapefruit & Oranges - Citrus Salad, 0.55 cup Total - 312 calories!
-
Whey Protein
what is whey protein and why is it good for you? Has it helped anyone get healthier?
-
Do you folks exercise on your "cheat" days?
I'm wondering if you guys/gals exercise on your cheat days and do you count calories or just ignore all that? Eat whatever you want, drink etc. Just trying to get an idea..
-
Speedy Chicken stew with Avocado & Lime
Rate the RecipeRead Reviews (10)Time: 45 minutes. This dish, using canned hominy, takes a fraction of the time needed for regular posole. Serve with warm corn tortillas. Yield: Serves 4 or 5 Ingredients 3 large poblano chiles (1 lb. total) 6 garlic cloves 1 large onion 2 cans (14 1/2 oz. each) white hominy 1 1/2 pounds…
-
Yogurt
I feel like I am always trying to find a good tasting and healthy yogurt brand. Most of them seem to have way too much sugar or taste artificially sweet to my taste buds. Anything out there that tastes good and is healthy and low in calories?? I tried Oikos, and like the flavor but its pretty rich and plain. Any other good…
-
I'm noticing something with weight loss.
Two things I have recently felt and noticed are:- 1) eating less food makes me feel light all day long. 2) when I eat greasy, fatty foods (e.g. burgers), I feel sick to my stomach. This NEVER happened before. Is it true that after a while your body gets used to this new healthy lifestyle and starts rejecting, hating bad…
-
measuring pasta
Should pasta be measured dry (before cooking) or after cooking for an accurate food log entry? I would love an answer soon. Thanks!
-
FRIDAY MOTIVATION DAY!
I just wanted to say that everyday there are many new people that join and then there are some of us older mfp fans. No matter where you are in your weightloss process, one thing to always remember is that WE ARE IN THIS THING TOGETHER! MFP is a great source of inspiration and a tool of great success. I have lost weight on…
-
Evening primrose oil - **for the ladies!**
How much to take and when should I take it? Any other ladies use it? What have you noticed different in your monthly cycles?
-
food measuring scales
I am thinking of buying one since they seem to be very useful in measuring stuff to eat. Which one is the best one? I don't want to spend too much money but I want one that is reliable and generally a good deal. What do most ppl have? Thanks!
-
PCOS - for the ladies!
Hi ladies, Anybody suffering from PCOS? I might be borderline. Just wondering how you all got your free testosterone levels and SBHG levels in normal range? Did exercise help anyone conceive? I want to avoid taking clomid in order to get pregnant. Kindly answer and help me understand more about this. Thanks!
-
Some tried and tested/tasted foods
I wanted to add some delicious foods I have recently tried on the market, that are healthy if eaten in moderation but taste real good also. Here are mine two :- Kashi - Dark Chocolate Cookies (one is enough). It hits the spot and tastes real good! I have mine with herbal tea as a snack. Yogi - Digestive Health Cereal with…
