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Runners United!
I love to run because... a) makes me happy b) makes me feel strong - keeps my core strong c) made me laugh after many days yesterday d) I love how my body looks thanks to running. What about you?
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running helps with brain neurons. Keep running!
http://well.blogs.nytimes.com/2009/11/18/phys-ed-why-exercise-makes-you-less-anxious/ Running reduces stress and helps the brain. Should have known!
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Muscle Milk rocks!!
I absolutely love it!! I just started to drink it and I am in LOVE with Banana Creme flavor. I don't know if its good or bad for you, I haven't done much research but I was given a sample few weeks back and I just simply love the stuff. Any other good flavors? Feedback on performance, with/without it?
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couch to 5k run/walk application on IPHONE
I am wondering if anyone has done the couch to 5K application on the IPHONE? Can you tell me how it was for you? Any tips? Success stories? I just started it today was wondering if I could get any feedback.
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running and pain in the shins
I just started an outdoor run...a beginner. My shin on my left leg hurts. My right leg is fine just my left hurts. What to do? It usually gets better later in the walk/run but the first few 10-15 minutes the pain is unbearable. Please advise me.
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carrot cake.
I want a "tried and tested" recipe that makes a moist and soft carrot cake that tastes excellent and is healthy also. PLEASE GIVE ME A RECIPE!!
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Jillian Michaels - Master your Metabolism
Anybody read it? I just started and it gives some good advice. I wasn wondering what others think of this book? Any feedback of what you liked or disliked?
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laptop lunchbox
anyone have one for their kids? Do you like them ? Please tell me..
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Perfect breakfast start of the day!
Guys, I had a great breakfast this morning and didn't feel hungry until midday! I ate the following for 286 calories - one thomas double fibre whole wheat english muffin, one fried egg in pam (70 cal), some homemade strawberry jam (half tsp) and half a banana and 1/4th of nectarine. So delicious!! :flowerforyou:
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I'm back...
God help me. I was doing well until April and then I got side tracked. Now, its awful. My acid reflux is back and I can't stop coughing. I want to lose 45lbs. Please accept me with all my weakness... Hope to stick to a healthy lifestyle and take it into the new year.. Need lot of love and motivation.
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Breakfast waffles - good for you?
I love the EGGO brand waffles. I am not sure how good they are for you but I like the homestyle type. Is there anything better than those, healthier version that tastes the same? I want to know also if I can continue eating the homestyle ones, if they are healthy. I eat about 2 in the morning with tons of fruit and peanut…
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I'm back and I need to hear my friends :)
Hi guys and gals, I have managed to lose 16lbs and keep it off since november last year but I can't stop here. I was travelling since last month. Had taken a break because it was my sister's wedding in turkey and then I got sick (viral infection) for about a week and a half but now I'm back. I started exercising yesterday…
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WOMEN'S HEALTH MAGAZINE
I just got a free subscription and it is a great magazine! Anyone reading it? What are your opinions? What do you like best about it? I like the fact that its pretty all rounded. Beauty, health, food, exercise.
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Kashi Frozen Entrees
I tried the Kashi Lemongrass Coconut chicken today and I was impressed! It actually tasted nutritious. Anyone recommend any other kashi entrees? I've only tried this one yet.
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Soy nut butter
I want to try it and want to know if there is any really good brand out there that most people prefer? Please let me know.. Also what company makes it.
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Exercise Overdose
I worked out like crazy today. One hour spinning. Later in the day, one hour of walk/jog and I feel like I am on top of the world. Just had to share :smile:
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Help!!
I have fallen off the wagon. Its been a week, no exercise and I'm finding all reasons to eat. I dont know what to do. Nothing is exciting me and I'm rather lazy and not exercising as much as before. What do I do?
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Biggest Loser Fried Chicken
Serves 8 2 pounds chicken tenders 1 quart lowfat buttermilk 2 cups whole wheat breadcrumbs 1 cup cornstarch 2 teaspoons paprika 1 Tablespoon + 1 teaspoon organic seasoning Salt 1 tablespoon ground black pepper Large pinch cayenne pepper 4 egg whites, beaten to very soft peaks Pam cooking spray or olive oil DIRECTIONS…
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What are your favorite "healthier" foods?
I :heart: * garlic roasted triscuits * hummus * almond butter * nonni's chocolate biscotti (110 cals) * jello 60 cal pudding snacks * babybel cheese packs * low fat multi grain english muffins * Anjou pears * low fat frozen yogurt * Lays BAKED Chips * frozen strawberries * Cod fish I know not all these things are super…
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any good st. patrick's corned beef recipes?
Would love a healthy version.
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Trader Joes canned beans on sale!
Last weekend, they had a sale for canned black beans 89 cents a can.
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Starbucks Advice
You’re stuck in the office, eyes glazed like a doughnut, lulled to sleep by the hum of the air conditioning. As you battle fatigue, you drag yourself to the corner Starbucks for a steaming cup of energy. Though you crave the venti (read: supersized) Java Chip Frappuccino, you know you’ve got better options than this…
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Mandi on BIGGEST LOSER
Looked HOT!!!!!!!!! She has lost so much! Amazing transformation.
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My new two favorites..
Honey Clusters by Fiber One Cereal (actually taste yummy!) Dove "minatures" ice cream bars (only 60 cals)
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Sweet Potato Fries!
My new addiction :) :heart: :heart: :heart: I made them with a little olive oil and the "jamaica me crazy" spices. Good heavens!! I think I'm in love!! :heart:
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Old friend
An old friend emailed me today after many many months and she said she dreamt of me last night after losing tons of weight. She said I looked happy and healthy just when we were young and single. Now, the interesting thing is I have NOT told this friend that I am trying to lose weight. and have lost some She has no clue of…
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Chocolate-Almond Pudding Cake
I made this today and served it with some frozen yogurt (vanilla)...Warm, gooey and delicious! "Healthified" Chocolate-Almond Pudding Cake 40% less fat • 75% less sat fat • 27% fewer calories than the original recipe—see the comparison. Gooey, yummy, chocolaty—and now healthified! A homey dessert gets an update. From…
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Brown rice
Which kind is best? I have really enjoyed eating MINUTE (whole grain) rice. I was wondering if it is healthy. Also, if not, then which brown rice is better for you. Brand etc.?
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vanilla frozen yoghurt?
I thought it was light and good for you. I noticed it was 180-190 calories for half cup. How can that be good? Please explain.
