running helps with brain neurons. Keep running!

Mangoaddict
Mangoaddict Posts: 1,236 Member
edited September 2024 in Fitness and Exercise
http://well.blogs.nytimes.com/2009/11/18/phys-ed-why-exercise-makes-you-less-anxious/

Running reduces stress and helps the brain. Should have known!

Replies

  • iplayoutside19
    iplayoutside19 Posts: 2,304 Member
    After rolling out of the rack and pounding out 3 miles....the rest of the day seems kind of easy.
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