Indonesian Style Beef Rendang Curry
Options
![Mangoaddict](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/346f/8c5a/856e/5f4c/8aca/e822/7458/02cdf9901a4fdd15db11ef0f996478a54e1b.jpg)
Mangoaddict
Posts: 1,236 Member
in Recipes
I found this recipe in the recent magazine "Cooking Light"
MADE IT TODAY AND IT IS DELICIOUS!!!
Shallots (halk cup)
1/3 cup sliced/grounded ginger
1.5tb garlic mince
2tb Chilli garlic sauce (I used the one at most chinese stores)
1.5 tsp turmeric
1tb red curry paste
1 1/4 tsp salt (taste before adding)
1/4 tsp ground cinnamon
1 (14oz) light coconut milk
2/3 cup ground coconut unsweetened
1tsp lemon
2tsp sugar
1-2lbs beef chuck (stew style) boneless
1 (14oz) chicken broth container
(a) Add 1st nine ingredients and ground in pestle and mortar or chopper.
Add 1/4 cup coconut milk to mixture and set aside.
b) Separately, add 2/3 cup ground coconut to 3tb coconut milk and set aside.
Heat a pot or pan, add mixture (a) to pan and heat, then add the coconut milk (remaining) and add next 5 ingredients plus broth and boil mixture. At this point, the meat should be added in there. Also, add 1tb of the rec curry paste.
Leave on med-low heat and simmer for 1.5 hours
Stir in the coconut mixture from part (b).
Cook until beef is tender.
I served it with brown rice and steamed broccoli.
It was amazing!
Total calories are 449 calories (1/2 cup beef curry and 3/4 cup rice)
MADE IT TODAY AND IT IS DELICIOUS!!!
Shallots (halk cup)
1/3 cup sliced/grounded ginger
1.5tb garlic mince
2tb Chilli garlic sauce (I used the one at most chinese stores)
1.5 tsp turmeric
1tb red curry paste
1 1/4 tsp salt (taste before adding)
1/4 tsp ground cinnamon
1 (14oz) light coconut milk
2/3 cup ground coconut unsweetened
1tsp lemon
2tsp sugar
1-2lbs beef chuck (stew style) boneless
1 (14oz) chicken broth container
(a) Add 1st nine ingredients and ground in pestle and mortar or chopper.
Add 1/4 cup coconut milk to mixture and set aside.
b) Separately, add 2/3 cup ground coconut to 3tb coconut milk and set aside.
Heat a pot or pan, add mixture (a) to pan and heat, then add the coconut milk (remaining) and add next 5 ingredients plus broth and boil mixture. At this point, the meat should be added in there. Also, add 1tb of the rec curry paste.
Leave on med-low heat and simmer for 1.5 hours
Stir in the coconut mixture from part (b).
Cook until beef is tender.
I served it with brown rice and steamed broccoli.
It was amazing!
Total calories are 449 calories (1/2 cup beef curry and 3/4 cup rice)
0
Replies
-
I saw that issue in my copy as well...it looks awesome...thanks for the feedback0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions