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Carolina Liar Prodigy (all their music) Black Eyed Peas (all their music) Coldplay (all their music) Gavin DeGraw - In love with a girl INXS

you wont be counting calories all your life. Think of it this way...we are trying to discipline ourselves. After sometime, it becomes second nature. Good luck!

close to 750

Seriously, I think there was a little flirting going on from his end also :wink: Which was okay by me!! Hahaha...

:heart: my family :heart: my loving parents :heart: the gorgeous snow outdoors :heart: feel stronger everyday :heart: positive feelings and thoughts about my body and health Also grateful for a new friend I made today at the gym. (a personal instructor)

okay, okay...if you insist! :wink: I'll ask him for a free workout. Hahaha... :tongue:

http://www.menshealth.com/eatthis/Best-Grocery-Foods/ This should help also. Its from the "eat this not that" link that was posted on "men's health" online. Check it out. Very useful list!

Hahaha...was it that obvious by the title of my thread? :wink:

arewethereyet:- Thanks girl! I learn a lot from you folks. You have also been a great inspiration to me. Keep up the good work. You look awesome!

HE HAS HEARD OF MFP!!! :drinker: I wanted to use the "fat composition" calculator gadget that was next to his desk. So, I asked to use it. Next thing, we got started on talking...Well, I was really impressed. So, I hung out and asked him all the questions in the world. He was impressed that I lost 11 lbs (today) WOOHOO!!…

Another one.. Chili's Awesome Blossom 2,710 calories 203 g fat 194 g carbs 6,360 mg sodium It takes a special talent to turn a single oversized onion into the fat equivalent of 67 slices of bacon, but the line cooks at Chili's manage this horrific feat with the help of a thick batter, a calorie-loaded dipping sauce, and a…

2,900 calories...can this actually be eaten by humans in one meal?

1. The Worst Food in America Outback Steakhouse Aussie Cheese Fries with Ranch Dressing 2,900 calories 182 g fat 240 g carbs This weapon of mass construction is the caloric equivalent of eating 14 Krispy Kreme doughnuts, before your dinner arrives. Even if you split this "starter" with 3 friends, you'll have downed a…

Bonjour and bienvenue!

I do cardio in the morning and walk evenings for half hour to an hour. It feels great!

Jello is very good. Also, how about some brown rice cakes?

My prayers are with your family.

how do u make natural pb? Do you guys make it at home?

I have said again and again that we need to stay positive. I believe in the mind and body connection. You can make better choices and the outcome is always going to be better. Read the book A NEW EARTH. It is great for lifting you up, especially on days that seem low and depressing. We are on a journey and the more…

Food: Peanut butter Misconception: This creamy spread is an indulgence best enjoyed occasionally because it's high in fat and calories. Why It's Good For You: Major studies confirm that eating peanuts can lower risk for coronary heart disease. Eating peanut butter or peanuts has been associated with lower total…

I tried mango tea with passionfruit. Yum!

Great article. Nice reminder also.

Believe your body and stop when u feel like you are no longer hungry. Eat snacks 3 times a day and eat healthy. Go with that.

I hate grocery shopping. I was spending way too much. So, I decided to go now with my husband. He is going to take lead and help me spend less. I hope it helps!

When you feel like you are walking on "water". Literally :smile:

sounds yummy!

alomond butter is usually in the Organic section with jams and jellys/honey.

I have a brown rice cake with almond butter and a drop or two of honey. Delicious snack!

sounds yummy!

I'm sick. I went to the gym today. Feel okay. See how your body feels. Don't do more than what your body wants to do.