Mangoaddict Member

I had this and they are pretty yummy!

Yipeeeeeeeeeee!! Congrats and have fun with it. Loud music and lots of pedal movement.

I'm a bit embarrassed but I was walking around the organic bulk section/tubs in my local supermarket and half the stuff was foreign to me. What are all those items that are sold in the bins used for ? I know the basics such as lentils, flour, nuts, trail mix, pretzels etc. But, I mean I saw many other things like soy…

Once or twice every weekend. I try to remain near my calories though. I workout that day also.

Are carob chips better in nutrition than regular chocolate chips?

spinning is an indoor bike class. Considered a great cardio workout!

I had an awesome spin class. Worked harder than ever! Just had to share this :) Also, I feel "lighter" in my body weight. Like I'm floating on air :) Sound familiar?

Yes I do. I love the mangos from my country. They are plump and sweet and make my summers so worth it :)

I figured we can post regular healthy foods we are planning to buy. This way others will get good ideas of what to eat as snacks and meals. Today, I plan to buy the following :- Cran-rasins Soy nuts light string cheese apples peaches kool aid (sugar free) turkey meat

I think like you guys :)

Sounds about right Tam! They looked delicious. I eat something similar at P.F. Changs. Yum!

Who knew that drinking tea burns calories? That's right. Two to three cups of green tea per day can kick up your metabolism by 80 calories per day. It may not sound like a lot, but when you're trying to lose weight, every calorie counts. Besides that, green tea contains other healthy compounds that provide all sorts of…

1.25 lbs Jennie-O Extra Lean ground turkey (1 package) 1 head of Boston leaf lettuce 1 carrot, peeled and minced 1 clove of garlic, chopped 1 tsp fresh ginger, minced Juice of four limes 2 tsp Sriacha chili sauce 1/2 bunch cilantro, chopped 1 bunch green onions, chopped Garnish: 1 red pepper, minced 1/2 cucumber, deseeded…

http://www.nbc.com/The_Biggest_Loser/exclusives/resources/scale.shtml I think this audio clip answers the questions you guys are looking for. Don't let the scale rule your life!

How Big Losers Burn Fat Take their advice and lose your gut for good By: Jeff Csatari, Photographs by: John Loomis 0 Comments | 16 Recommended Find a good reason to lose. It took some time, but Ed Brantley finally realized he had a food addiction. "The cravings would come and I would be like, 'hey, let's get high,'" says…

Sweet Pumpkin Polenta MAKES 8 SERVINGS The smell of sweet spices will fill the air while this creamy dessert is baking. It’s divine straight from the oven but tastes heavenly the next day when it’s cold—if there’s any left the next day. Ingredients: 2 cups pumpkin puree, fresh or canned 1 large omega-3 egg, lightly beaten…

Learn your body's calorie needs -- you must burn off more calories than you are taking in Not skip meals; you must develop a regular eating schedule of 3 meals and 2 or 3 snacks per day. Eat plenty fruit and vegetables Eat plenty of lean protein Eliminate white stuff; white flour; white pasta, white sugar, white rice,…

I have never really sat in one but would like to know what they are for. I have one at our gym. I am interested to know more. Are they for relaxing or weight loss? Also, can you sit in your (underwear) in a sauna or do you have to bare it all? What's the etiquette?

I just ate a banana and peanut butter on extra crisp orowheat muffins (half) with a drizzle of honey. OH MY HEAVENS!!! YUMMM!!! Reminds me of french toast :)

3. To be healthy in the NOW and happy in the NOW - I LOVE THIS REASON!! I live for the same. The now is it. Otherwise you will never be happy. Exercise makes me happy. So, why leave it till tomrorrow?

Its true...get yourself in a daily exercise routine and the eating healthy will follow. Self discipline is the key!

Eventhough...MANY inspire me here at mfp (countless people)... but the one person that truly amazes me is **drum roll*** >> TAMI. I think she has come a far way and continues to show us that if you stick to it and have faith, then it can be done. I really am amazed at the transformation and hope that someday I can thank…

I love that feeling! I just bought some new gym pants that are LARGE> I cant wait to be size small.

I did something similar yesterday and people here told me to divide into individual serving sizes. That made a difference!

You are a beautiful girl and you are going to look even more beautiful at the end of your goal.

My health first then every other person and reason.

Fast food is never good, however, I feel you shouldn't deprive yourself. Your body can be allowed such foods maybe once or twice a month. The rest, stay within your calories and try to make a healthy choice whenever possible. All this said, has anybody tried the new mcdonalds spicy chicken sandwich? Looks yummy!!!! :tongue:

Many congrats! Way to go!:smile:

Thanks so much!

I am trying to figure out this recipe in terms of calories and I used sparks people but its showing me over 1,500 calories. I may not be doing right. Can someone help? Its a recipe for a thai soup. The recipe has about 3 cups of shredded turkey, mostly brown meat. half cup peanut butter 3 cups chicken broth pumpkin mixture…