Mangoaddict Member

i feel hungry after eating them too. I wonder why?

Hey quick question, how many calories do we burn doing this? (i'm at week 4 day 2) Please mesg me if you have the answer.

I'm in folks. I just completed week 4 day 2. Please keep me motivated.

Nickleback's rockstar is great! Other songs are also good by them!

I have tried many different times, I think first thing after breakfast in the morning works best. You get it out of the way and feel good for the rest of the day.

Im an addict!!! :heart:

Hi, I'm a food addict because I am always thinking of my next meal. WHY???

Thank you for sharing. U look great! Keep up the health and be at your very best!

couch to 5k rocks. I'm at week2 day 3 and I love it. It builds stamina and you sweat it out.

http://well.blogs.nytimes.com/2009/11/18/phys-ed-why-exercise-makes-you-less-anxious/ great new article for all runners.

hate this weather!! How are you ladies dealing with this gloomy sad dark week?

not more than 2 days....its starts to smell. dont take a chance.

i had my birthday and so I did real bad, ate junk food, cake etc. but I'm back. Let's do this!

bmp...i agree...need this more today than ever!

I agree, its great post workout. I love to go spinning about 3 times a week, so I use it as a post spin drink and it fills my snack cravings also! Amazing drink. Just wondering if costco sells it?

Congrats! These moments only make us realise that WE CAN DO IT. I am so proud of you for turning away from temptation. :drinker:

Welcome! You will not be disappointed here. Everyone is helpful and really understanding. We can help each other. What a motivation you are with your weight loss! Keep your goals alive and you will get there! Welcome to MFP! :flowerforyou:

did you lose weight while doing it? Prep work I mean...

yeah i got nike running shoes from foot locker. I don't think its the shoes because it doesnt hurt my right leg.

Thanks for the explanations.

My daughter turns seven in 2 weeks. She listens to stuff on the radio. She's no longer interested in nursery rhymes. Hope this helps.

I've given up coke for the most part and also chocolate...dark chocolate is fine (as long as its 70% and more cocoa)

trust me, you will feel alot better after you go. JUST GO! Don't sit around. Just Go. Listen to your body. It wants you to go..

I buy the double fiber english muffins (100 something cals) and the Healthy multigrain bread (90cals each) by the same company. Both taste very good!

sounds delicious!

sounds so yummy!

the concept is like a bento box but they are mainly for kids.

I live near pdx. Just 20 mins away from downtown.

bump

Thanks. I need some motivation. But, I realised I am too young to have this problem. I need to change my life and I need ppl like you to help me. Thanks again..for all your support.