Mangoaddict Member

Good luck and don't be scared to ask questions. Lots of good advice on this site.

nutritiondata.com

I made the steel cut oats...They were yummy. A little crunchy in taste. Even after cooking for more than 20 minutes. Is that there regular texture after being cooked?

Banana-Oatmeal-Chocolate Chip Cookies Banana-Oatmeal-Chocolate Chip Cookies 10 minutes; Cook: 25 minutes. For more great recipes go to MyRecipes.com Ingredients 1 cup oat flour 3/4 cup old-fashioned rolled oats 1/2 teaspoon baking powder 1/3 teaspoon baking soda 1/2 teaspoon salt 1/2 cup raw sugar 1/3 cup canola oil 1/3…

I was going very steady (a pound a week since november). Seems there is a slow down now. Last 2 weeks, very little weight loss.

FULLNESS FACTORS FOR COMMON FOODS Fullness Factors for Common Foods (the number going up means the foods keep you full longer) Food FF Bean sprouts 4.6 Watermelon 4.5 Grapefruit 4.0 Carrots 3.8 Oranges 3.5 Fish, broiled 3.4 Chicken breast, roasted 3.3 Apples 3.3 Sirloin steak, broiled 3.2 Oatmeal 3.0 Popcorn 2.9 Baked…

Last week I discussed emotional eating in terms of taking the time to feel your true feelings in order to avoid eating in response to them. Today I would like to discuss an easy reminder to that. It's called HALT. It's an acronym for: Hungry: Never allow yourself to become too hungry because usually you will end up…

my steel oats never turn out right. Can someone teach me how to make them step by step and how long do you cook them?

Being overweight or seriously underweight as a teenager curbs life expectancy as much as smoking 10 cigarettes a day, a study suggests. Swedish researchers followed 46,000 men from the age of 18 for 38 years. Being obese or smoking more than 10 a day doubled the premature death risk, the British Medical Journal reported.…

I was thinking we can post freebies and deals here for everyone. Go ahead and post daily deals. I think we can all benefit. Here is one for today :- http://oldnavy.p.delivery.net/m/p/nvy/pvw/previeweml.asp?cid=16757296608&pid=738872&mid=1784356673 Save 40% off at Old Navy. Let's post more!

Excellent! Keep at it! :flowerforyou:

updated 5:17 a.m. PT, Tues., Feb. 24, 2009 At the end of a residential cul-de-sac in Dartmouth, Nova Scotia, a driveway winds up a hill to the headquarters of Ocean Nutrition, a complex of buildings of mid-century vintage overlooking the tall-masted schooners and gray-hulled Canadian Navy destroyers in Halifax Harbour.…

http://www.ihoppancakeday.com/index.html Donation required for children's charity.

Thanks! Keep us posted with more.

Thanks! Keep us posted with more.

Thanks! Keep us posted with more.

http://coupon.hangintherejack.com/two-tacos.php?referrer=TACOS Go save Jack. He's dying after a bus crash! Get free beef tacos and show some solidarity :flowerforyou: 160 calories per taco. Live on Jack! :flowerforyou: Only today - with coupon.

1) I love :heart: chocolate! 2) I have spoken/met in person to a famous actress....Thandie Newton. 3) I am considered royality back in my home country.

I have asked this question before but I'm going to ask again, because its on my mind and the more answers I can get the better this will be for me. I'm in my mid 30's and I want to have more children (God willing). I have to lose 47lbs in order to be my ideal weight. However, my biological clock is ticking. I got pregnant…

For me, the portions make a big difference. I allow myself to eat but I also try to remind myself that this food will always be there. I can munch on it when I like, it doesn't all have to be in one go or today. This has really hit hard with me.

thomas light english muffin, fried or scrambled egg (egg beaters), fat free cheese, simply orange juice 4oz. fills me up all th way :smile:

As we all know, times are hard, especially with jobs and money. My family and I have now come to a solid plan. It took me a while to get there but my husband had to help me out a little. We stick to our list. Generally nothing more or less. All week, I prepare a list of items we need and saturday morning we head to our…

They are divine! Especially if its the last treat of the day :wink:

It's funny you mention all this. I, also have generally low blood pressure. I was at the doctor's office yesterday and she measured me at 84/60. She said it was low. Later, when the doctor came to talk to me she was like "please don't pass out on me." I was confused because I felt perfectly fine. Now, I know this runs in…

111. Mangoaddict

I cut apples, oranges, bananas(last), grapes etc. Mix a little mango juice/nectar in there and throw in some pomergrante seeds. Yum!

That voice works wonders!

The last 2 weeks have been pretty bad for me. I was sick, then the rest of my family. I have tried hard to stay on track, eating well for the most part and working out consistently, except for the days my kid was sick. I have still not recovered from my flu/cold but I am trying. This week is better than before. That's for…

CB: thank you for this post. I admire us when we all can think positive. Its nice to feel positive about your own self, once in a while but when we are here together as one, we are truly inspired by everyone and everything we share and discuss amongst ourselves. We are not perfect but we are trying. One day at a time and…

spaghetti and chicken with soya sauce and garlic/ginger and vegies.