walkwithme1 Member

He helps me! Will even write things down if we are out of something. AND goes shopping with me.

^^^^this! Drives me nuts seeing cute girls with everything showing. Not everyone wants to see your boobs. I live nowhere near the beach and constantly see girls and women in sundresses with boobs pushed up to their chins and way to much cleavage showing. Yes, guys are looking at you but for all the WRONG reasons. (I'm a…

When I talked to one of the instructors he said to let them know and they can probably modify some of it for me.

Leg raises! I have never worked my core so hard! If you do them properly! Lay on your back, lock your knees, slowly raise your legs straight up while pushing your abs to the ground, hold and SLOWLY lower almost to the ground.

Actor.... music composer

I've always wanted to.

April.....nurse for assisted living. Smile Would make them happy.

Mommy farm....midwife

I love you girls! I weigh 177! I'm 5'2"

I wish I as in the 150's!

Jacksmom...nope. Any other guesses?

Seachele...120?

Thanks! :) an older than that.

Blynn...35 and smile!

Excerpt from Prevention Magazine. The following metabolism-boosting food rules were developed by Dan Benardot, PhD, RD, an associate professor of nutrition and kinesiology at Georgia State University, and Tammy Lakatos, RD. Learn how to adjust your eating plan and keep your fat-burning furnace ignited all day long. You…

The last three sentences says his trainer is certified.

Krizzo this one! Beautiful pic and amazing changes!

Like I said my opinion take it or leave it. She did post this on public forum thus opening herself to everyone's opinions. And really should provide more info, what are you allergic to? Why do you have to portion your meals? And being concerned about your body beginning to store fat and only eating less than 1000 cals a…

I call bs on the 8 meals. My trainer (I used for 50 sessions) understood I didn't eat before 10 am. He understood that with my job, restaurant manager, I couldn't always plan a specific time for meals/snacks. His advice when you eat, eat properly. Don't wait till you're hungry because you will end up over eating. Balance…

My advice you need counseling. This isn't a healthy lifestyle and no doctor is going to recommend you eating this few of calories and anyone that is a "friend" isn't really a friend if they at telling you it's perfectly fine to eat that few or not to eat any food and just drink shakes! That's bull**** and you're heading…

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But that 10 isn't really lost if you've gained it back. I have a real difficult time understanding why everyone justifies their actions on here. I mean if we are being honest, isn't lying to ourself about our food intake and lack of exercise why we ended up fat anyway? Why not be completely, utterly honest with ourselves.…

I'm a little confused. You have a ticker to show everyone how much you have lost. You want everyone to see that but at the same time say you are being honest with yourself even though you don't record your gains on here for everyone to see, so in essence it isn't about you being truthful to everyone but just yourself???…

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Keep my attitude and goals in check.

Has she thought about taking a break from the exercise for a couple of weeks? Maybe a total over haul of exercise? Maybe more strength training? Are you encouraging her? Oter than suggesting she see a doc? Or maybe just maybe her body is trying to tell her this is exactly where I need to be, leave me alone......just some…

I can say honestly I have no clue! It's never been about a number or size but how I look and feel about my body. I'm guessing maybe around 140 then go from there. My doc says 115 but I remember being 125 and looked sick! Good luck and don't let the scales determine how you feel about yourself!

My family owns a restaurant and one of customers favorite things are our green beans. We add oregano, white pepper, tomato and onion. A little salt to taste. I love it! I also cook squash and zucchini medallions with garlic, soy sauce and teriyaki just till tender.

"diets" and "diet pills" don't work. Start logging what you eat, eat healthy and bust your *ss in the gym and problem solved. This is coming from someone who tried every new fad diet and pills before I realized they don't work and if they do, it's temporary and you'll gain more back than where you started. And it's way…