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I am a male - 5'11" 225 lbs. I have not been posting my food as regularly as I need to in order to make any sense of my diet!
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I am sitting in an office at a desk for the majority of the day (about 9 hours) so I suspect I am not burning too many calories. The more small meals throughout the day sounds like a very good idea to start getting on the right track. I probably need to plan my food better and not decide at the last minute to eat a full…
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You might try to buy Garden Fresh salsa (Jack's Special) either in the deli or at Costco. Their product is fantastic and very fresh and very low calorie.
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I lived in Charleston but now in Ohio. I can relate to the summer time challenges either in SC or in Ohio. The key for me is getting exercise in before 7 am. It also helps by adding energy throughout the day.
