dl000062

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  • I am a male - 5'11" 225 lbs. I have not been posting my food as regularly as I need to in order to make any sense of my diet!
    in Lots of Cycling and Very Poor Nutrition - Need Help! Comment by dl000062 July 2012
  • I am sitting in an office at a desk for the majority of the day (about 9 hours) so I suspect I am not burning too many calories. The more small meals throughout the day sounds like a very good idea to start getting on the right track. I probably need to plan my food better and not decide at the last minute to eat a full…
    in Lots of Cycling and Very Poor Nutrition - Need Help! Comment by dl000062 July 2012
  • You might try to buy Garden Fresh salsa (Jack's Special) either in the deli or at Costco. Their product is fantastic and very fresh and very low calorie.
    in SALSA RECIPE?? Comment by dl000062 September 2011
  • I lived in Charleston but now in Ohio. I can relate to the summer time challenges either in SC or in Ohio. The key for me is getting exercise in before 7 am. It also helps by adding energy throughout the day.
    in CHARLESTON SC'S HOT AND FIT!! Comment by dl000062 May 2011
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