TTabour

I have been at this level for many months. i find that if i am careful most days I am at or under this goal. With walking 3-5 miles per day i am under goal.

Here is my dilemma. I gained 3 lbs while being under my daily calorie goal nearly every day, in he past 7 days, due to exercise calories. Some days I was under even without exercising (walking at a fast pace). The conundrum is this, if i eat the calories i gain through exercise what kind of foods should I be eating. Just…

It seems you and I are having the same problem. I eat less and exercise more with negitive results! It is maddening.

Here is my dilemma. I gained 3 lbs while being under my daily calorie goal nearly every day, in he past 7 days, due to exercise calories. Some days I was under even without exercising (walking at a fast pace). The conundrum is this, if i eat the calories i gain through exercise what kind of foods should I be eating. Just…

Keep at it. I recntly plataued for 5 weeks then started losing again.I have lost 4 lbs in the last two weeks. It is frustrating when you get stuck. Just keep at it and you will begin to lose again..

Thanks for your post. This is both confusing and frustrating. I do understand your point about BMR. I have lost a lot of wieght in the past but did not pay attention to the BMR. I think that this index may be very important later on.

I have leveled off for 4 weeks. I stay at or near MFP goals and have begun to walking briskly. I am confused by your note. Why would reducing calorie intake and increasing exercise not kick start my weight loss whicn has stalled. Also, If I use the BMR it will add 500 calories to my goal, how can that help me lose weight?…

Hello my name is Ted. I am 65 and happly married and about to go into retirement forced to either seel or close my Franchise business. I too have battled the corporate ladder and my waistline. I am interested in keeping on track in my wait loss goals and would be willing to follow along with you. Perhaps we can help…

When the character of a man is not clear to you, look at his friends.

Hello I just started using the Iphone an found this App. It is helpful to to help me keep on tacking what I eat. My wife goes to WW, but I would rather use this. My goal is to lose 75 lbs at about two lbs a week. n this Maybe we could support eachother on site.