i began using your program March of 2010 and have lost 54 lbs so far. It takes discipline to stay the course, but your tracking program helps me everyday. i track everyday. I eat what i want, but within stay within my daily calorie target range. And walk at least 10 miles a week in the winter and 20-25 miles per week iin…
I am getting between 300-500 calories from my walking routine. 4-6 times a week. My question is this. Does this addition to my daily calorie intake increase my food consumtion goal for the day or do I ignore it. These extra calories should have some impact on my wieght loss goals daily and long term. I would like some…
