MsLisaB

Firstly, congratulations on running a marathon! Having flu-like symptoms for a few days afterwards is fairly normal, particularly if this is your first marathon. The stress your body is put under when doing any endurance type event actually depresses your immune system for a little bit. A friend of mine actually got…

I actually really enjoy boxing. I didn't think I would when my PT first suggested it but I do. It's a good way to release any pent up frustration too :wink:

A general guide is not to eat in the hour prior to exercising. Generally though, food is better tolerated during lower intensity activities (e.g. walking), or sports where the body is supported (e.g. cycling) than sports such as running where the gut is jostled about during exercise. If you feel too full to walk at the…

Anything that works the triceps will tone up that area. Popular exercises are Bench Dips (http://www.exrx.net/WeightExercises/Triceps/BWBenchDip.html), dumbbell tricep extensions (http://www.exrx.net/WeightExercises/Triceps/DBTriExt.html) and cable pushdowns (http://www.exrx.net/WeightExercises/Triceps/CBPushdownRope.html)

I was just thinking about this last night and wondering how I can make my scalloped potatoes healthier. After looking at the recipe link I've realised the only possibly unhealthy thing I've been doing is adding grated cheddar cheese on top! I don't add sour cream either, but might have to try the Greek yoghurt. Thanks for…

Hello from sunny Perth (West Aust). Look at all us Aussies pop out of the woodwork when someone announces themselves :happy:

Well done! I have a PT too and second the good investment sentiment. I don't think I could have come up with half the stuff he's had me do if I was doing it by myself. It's nice to have someone there telling you what a great job you're doing too :smile: Keep up the great work!

When you go to Check-In there's a link under the current list of measurements that says "Change Measurements". Click on this and then you can add new measurements to track and delete ones you don't want.

Hi Tammy. To change your age, go to "My Home", then "Settings", then click on "Update diet/fitness profile". You should be able to correct your Date of Birth there. Good luck with your journey :smile:

Then again, they do say a glass of red wine is good for you (it's full of antioxidants). You may not need to eat all your exercise cals back but if you can, try eating 1/3 of them. if you're averaging 500 exercise cals then eat back about 150 - 170 cals. A glass of wine with dinner or a serving of sorbet with fruit for…

I also just noticed you're trying to lose 10lb. I'm at about a similar number (11lb) but started higher (20lb) and have noticed my weight loss is very slow now. 0.6lb last week and nothing the week before. Once you get your breathing under control try doing some interval training. It might just give your body the kick it…

Don't be too upset. The increase could be due to an increase in lean muscle mass. You may have still lost body fat but as muscle weighs more than fat on a volume for volume basis it is possible to see an increase on the scales as your body composition changes. Scales are evil by the way :devil: Have you noticed any changes…

I regularly top 180 during my PT sessions, usually maxing 182 - 185 without any ill effect. When I'm running I generally stay in the 170's unless it's up a hill :bigsmile: So I don't think you have anything to worry about. My theoretical HR max is 188 but my PT and I both agree it's probably actually more likely 195.

Hi and welcome :smile: I'm sure you'll find lots of positive support here as well as tips. I think my best tip for newbies is to start by logging everything and be as honest as you can. Then you'll know you aren't cheating or sabotaging yourself. I found measuring or weighing my food really helpful in the beginning until I…

*fingers crossed* hopefully you get a result to work with, not just "well those tests were all OK".

Hey Megs, how did the Dr go? I am assuming you're on the east coast (I'm in Perth) and hence have seen your Dr already.

I think the best approach would be to just explain your situation and tell him your concerns. Your doctor is better placed than we are to make suggestions/diagnosis. I assume this is a doctor you have a history with so he can already take into account previous medical issues. Some pretty common weight related issues are…

Congratulations!! Both for your weight loss to date and your marriage. 70lbs since February is an amazing effort. I know what you mean about getting your head back in the game though! Is there a sport or class you like to do that you could get your girlfriends or even hubby involved in? Make exercising fun and not a chore…

Welcome to MFP! Sounds like you already have a fairly healthy lifestyle (minus the sodium). I hope your blood pressure and kidney issues don't cause too many problems for you. Good luck with your journey.

I seem to remember from another thread that your profile pic is your fav one of you at your ideal weight? (tell me if I'm wrong) I can only agree with what others have said. You definitely need to sit down with your sisters and discuss this. I think young women are barraged with so much information warning against eating…

I have this problem and it all relates back to a weak glute (for me anyway). There are some bridging exercises you can do like: Glute Bridge (http://www.acefitness.org/exerciselibrary/49/) Lying Hip Extension (http://www.exrx.net/WeightExercises/GluteusMaximus/BWLyingHipExtension.html and a modified bridge where you hold…

LOL! Weight-displacement project, love it! I'll have to remember that one. I'm with mangorabbit. If you aren't already doing weight or resistance training give it a go. It you're a member of a fitness club or there is a local community centre that has fitness classes, maybe you could book a one-on-one session with a…

My calorie goal is also 1200 and I've noticed that I need to be averaging about 1200 cals over a 3 day period. If I drop too far below that (say by 100 - 200) for three days straight then I just don't feel as good as I should and it takes me a couple of days of eating over my cals to put things to rights again :ohwell: I…

Fantastic work! I love the outfit :love: Keep it up hon and best of luck for the NY Marathon next year! :drinker:

Hi and welcome! I'm almost half way through loosing 10kg myself. All the best for your journey :smile:

I just found a downloadable spreadsheet of the Nutrient Reference Values for Australia and New Zealand here: http://www.nrv.gov.au/resources/index.htm There's some other reference stuff there as well.

I can't comment on supplements or powders, but you could try increasing the amount of legumes that you eat. Legumes have a fairly high protein content (like nuts) and are low in fat. They're also high in fibre. Sprouted beans (not bean sprouts but the actually bean just after sprouting starts) are a great addition to…

Welcome aboard :smile: I've just started using micoach as well. It seems to be one of the better training websites/apps out there and it's free, which is a big bonus. All the best with your weight loss and fitness goals. Oh, and I agree that BMI is stupid. It doesn't take into account muscle mass. I use body fat % instead.

1. Where do you run? How do you keep track of your mileage? I'm lucky in that I have a a couple of large parks near me so I run around those. I need to run on grass atm as I'm just getting back into it and every time I start up again I have problems with shin splints for a few weeks, so no pavement for me. I am currently…

Congratulations!! :bigsmile: I've just started to get back into running myself and, as usually happens, I'm having some issues with shin splints. Luckily there's a huge park near my house so I can do my runs on grass until my shins get used to the running. If you can, go to a specialist store for your running shoes and get…