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You look great! Congrats!
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I'm 46 and have lost about 30 lbs this summer. Still want to lose about 30 more. I did a lot of walk/jogging and free wts 2-3 times a week. The weights have given me the most results. Feeling strong is the best! Good luck! IT CAN BE DONE!
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Depends where I'm going, what I'm doing... 90% of the time it's my 2009 Blue Bird TC/2000 School bus/job :bigsmile: getting groceries or shopping then it's a 1998 Buick Century OR 1997 Pontiac Grand Am leisure/vacations will have me in our 2002 Ford F150 SuperCrew and on the farm a 2007 Can Am
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5'4" 46 yrs Heaviest 231 *not pregnant* (highest pregnancy wt 210 w/10 lb baby) age 26 Lightest 123 age 22 Now 179 Goal 150...or lower.
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1 - Getting back to 80 - 90% CLEAN eating, while drinking lots and lots of water. 2 - Making aerobic exercise consistent and start lifting weights. 3 - Hopefully, 10 lbs lost by 3.31 4 - Taking care of me each day....and making it count!
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is that why I struggle so much? I am for sure apple shape... I have only been hooping since Jan 1. still getting the swing of it. but the hoop drops many, many times in my, so far 15 minute workout. I am getting better, but can't go for longer than a couple minutes. I am swinging both ways now tho! anyone else?
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totally works! I do this with jump roping too...just pretend!
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I've probably had a good 5 workouts with my hoop. Still getting the "swing" of it....It still drops quite a few times in 10-15 minutes but I am getting better with each time. I can go both directions now. will check out them videos too. hoop it up!
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W2D1 done!
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you tell 'em!! I just recently started hooping. Not real coordinated yet, but each time I use it I have increased my time! In 10 minutes it was about 100 cals....according to Polar F6 HRM with chest strap. I can't wait to see what the results are when I get better and can go longer!!:bigsmile: It definitely works your core!
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W1D3 done! it's going good so far! I can tell I am getting a little faster!! Ready for week 2!! have a good weekend everyone!!
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HI everyone! W1D2 completed. I had a little improvement since the first day. My distance was 1.91 then, and today it was 2.01. Progress! Keep at it, you're all doing a fine job!! What is everyone's average time from start to finish? mine is 30 minutes. I do the warm up brisk walk, then about the last 4 minutes I cool down…
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W1D1 done! went well..even tho I am so out of shape. Keep goin everyone!
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I will be starting this today!! I did the program summer of '10 on my treadmill. Interested in an attempt to do a 5K...maybe this year! For those of you just starting...I would suggest jogging or whatever pace you are comfortable with. Speed and time can be worked on later. I actually plan to do it all over again for those…
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San Diego, California. We also had a day trip to Tijuana. My dh carried me across the threshold wearing a Sombrero.:wink: I have been to Ocho Rios, Jamaica and Niagra Falls, Canada as well vacationing. Want to return to both places!
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yup, sure am. I am a pro yo-yo dieter....over 15 yrs now. I have good weeks, bad weeks, even a few months at a time I can succeed. Since I have had a weight problems, never have I had a total 6, 9 mos, a *good* year. The ol' 3 weeks, 30 days and it's a new habit? Doesn't work for me. I have a library of weight loss books.…
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engine starter ~ protein shake OR hard boiled egg AND almonds OR walnuts breakfast ~ oatmeal AND pumpkin, banana OR apple OR strawberries OR clementines; Greek yogurt AND pumpkin, w/flaxseed, honey AND fruit lunch ~ tuna OR chicken in a spinach /garden vegetable tortilla AND baby carrots AND Swiss cheese; tomato basil soup…
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We are no longer posting here....below is where you can find us!! C'mon over! :bigsmile:
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looks great! things I buy... almond milk, Greek yogurt, Swiss cheese, sour cream, eggs Kashi Cinnamon Harvest Cereal, Oatmeal, Kix Cereal, Larabars almonds, walnuts, pecans, sunflower seeds (in bulk), craisins cucumbers, peppers, onions, radish, romaine & iceberg lettuce, tomatoes, celery hearts, broccoli, cauliflower,…
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I joined the Success Plus program in 1996. Lost 34 lbs in 6 mos from 177 - 143. I never made it to my goal weight, which was 135. I really liked all the consultants I had. I went weekly for weigh ins and bought their food...7 days supply for 2+ months, then they lowered my calorie level and I went on the buy 5 days, eat 2…
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whole, natural foods. fresh fruit fresh vegetables whole, unsalted nuts 100 % whole grain......cereals, breads, tortilla's I eat real cheese, nothing low fat, fat free. milk, I eat almond milk proteins....beans (red, black, etc.) buy in bag and cook yourself; tuna; frozen boneless/skinless chicken breast; eggs if you…
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http://www.myfitnesspal.com/groups/home/774-merry-christmas-to-you Just so ya all know.....the above link is now where we are located. Meet us all there!! Click on 11.14.11 for our most current topic!
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^^ this ^^ each day can be different as far as work, school, activity, family, etc....but your GOALS do not change. treat your weekend just like a weekday. plan your meals and snacks in advance....even if it's chips, cookies, cake, chocolate, drinks...**anything & everything**. It's tough to change unhealthy habits, but if…
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If anyone needs help locating this, please message me or reply here!
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Attention Folks!! At the request of Steven ( see above quote ) I have started a GROUP for us. If you go to the COMMUNITY tab (at the top) click on it then click on Groups you should find us. I will also post the link. Will check in later. Have a good one!! http://www.myfitnesspal.com/topics/show/395273-monday-11-14-11
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I have the Polar F6 ( will be 3 yrs old Mar 2012) and it has a chest strap. It was a little pricey...near $100, but I do really like it. Wear it for every workout.
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If there's any errors, please let me know!! Keep with it everyone! We're almost 1/2 way there!!
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I think this is quite normal. Is your hunger mainly after eating or prior to? Is your workout near meal time or snack time? could be many things....but, my theory (for myself) is that when I exercise, I am burning calories...hence, burning energy. You should replace what you take away. Depending on the amount you have…
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Gosh, I am so tired right now...:yawn: we are having new laminate wood floors put in tomorrow in our kitchen & dining room. I unloaded a china cupboard today, a desk, another cupboard, moved table/chairs...and youngest son & I just unloaded our frig/freezer. Scrubbed and steamed the floors. Could eat on them they are so…
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I don't know...maybe we should take a vote?
