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I totally understand your quandary as I have never been a fan of exercising. Being sweaty, out of breath, and sore is not my cup of tea. However, I am slowly but surely shifting paradigms. Instead of looking at my treadmill with dread, I am trying to look at it as a catalyst for improved mental and physical health. Just…
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Do you like nuts such as almonds? What about peanut butter or almond butter?
