Missy123556

After having my baby it totally changed the way I think about food! She is allergic to milk, and I used to drink probably 2 gallons a week by myself. But I cut it out for a while and realized I was lactose intolerant! I I had stomach pain every single day growing up and didn't know why. But humans (baby or not) are not…

can someone please explain planks to me?

I used to drink a ton of (nonfat) milk and was always very thin, and later on I read that calcium suppresses the appetite.

hey girl, tradesies with me! It only wants me to eat 1200 calories!

aww I'm sorry! Thats an AMAZING weight loss! On behalf of your oblivious family.... GOOD JOB GIRL! I don't know why its so hard for some people to give compliments! I guess I shouldnt take it too personally though, because come to think of it, they didnt even say anything about my hair, which I just changed from long and…

This!! The only comments my mother in law and family have made (they didnt say a word about it today) but usually its something like them: "are you doing okay?" me: "yea... why?" them: "it seems like you're not able to afford groceries...

I used to love these when I lived in Alaska! I cant handle seeing the bones in the canned stuff though!

so you dont have to add yogurt or anything? Most smoothie recipes have yogurt or milk, which I hate!!!

I wish I wouldnt have let myself go so much when I was pregnant, or I would have been back in shape months ago!

also do you have a smartphone? I use the iMapmyrun app and it tells me how many calories I burn running based on my height, weight, and pace. And you can post your results to facebook/twitter so that kind of gives me an encouragement to do better, so my numbers look good online! haha!

Its really good because it gives you such a good mix of cardio, strength and abs. And the exercises are easy things that everyone can do so you dont have to skip anythimg if you have restrictions! plus its only like 8 bucks on amazon, so worth it!

Can you share what you put in it? I've never actually heard of a "green" smoothie

bunnywarrior, I wish I could "like" your post!

Running, running in place, lunges, sprints, dancing,...theres a TON of them! I really like the 30 day shred if you're looking for a good video to try!

In that particular case I think your cousin needs to be more careful about what she says around her daughter. Six is very young to have actual body image issues yet, and its more likely that she is picking up on comments her mom makes. It could cause issues for her in the future, no matter how thin she is..

I'm sure it will shrink as you shrink! But I wish I had a booty!

where does it say that? I can't find it?

Exactly right! I actually have a bit of a 4 pack going on and I don't find that attractive on women, so I'm actually trying to lose the fat WITHOUT gaining anymore muscle!

I'm a stay at home mom to a 15 month old girl! I also worked at a restaurant in highschool and pigged out everyday!

I would just be honest with them! If they don't want to be supportive then that is their own problem, but they don't get to have any say over what you want to eat!

I hate that my weight fluctuates so much, it makes it hard to tell if anything I'm doing is working, or if its all for nothing! Thanks, everyone, and yes that pic is me currently, but I still have a belly/love handles that I would like to get rid of!

I'm 5'9 and 133... I'm going to the beach in 3 weeks!!

Ive never heard of this before! I'm interested to see if it works, though. I just took a "before" picture, and if I can remember to keep up with it daily, I will post in a while with an "after" picture to see if anything changed :)

my poor double D's turning into C's!

from your profile pic, you look AWESOME! If I saw you in a club I'd probably automatically hate you for being a hottie!

allibawtez, I don't know how he manages to be in shape when he eats calorie packed MRE's everyday!

allibawtez, I don't know how he manages to be in shape when he eats calorie packed MRE's everyday!

yes! My wonderful hubby was a football player/wrestler/mma fighter, and is in the Army, he did put on a FEW "baby pounds" with me when I was pregnant but barely noticeable. It sounds stupid, but I HATE that he always tells me I am beautiful! When I gave birth I weighed 183 (used to weigh 120) and he still told me I looked…

I understand how you feel. It sounds like your problem is more emotional/mental rather than physical. I have constantly struggled with my weight mentally, when I was doing athletics I was in wonderful shape, but that didn't matter to me, I just always wanted to be smaller. For me, my height plays a part in it, I am 5'9 and…

When you are craving something bad, don't just deny yourself having it or you will be miserable! First, make yourself something healthy, eat it, and wait 15 minutes and reconsider your craving. It will usually be gone! And do NOT go grocery shopping when you are hungry. Make a HEALTHY list of things you would like to see…