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Starting over
I have been SO discouraged lately. All my pants are tight, and my goal just seemed so overwhelming. I've changed my goal to losing 5lbs at a time. Hopefully if I can just hit that first 5lb goal it will give me the motivation I need to keep going. Wish me luck and add me if you like!
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Breakfast and lunch calories
What is a good calorie range for breakfast and lunch? I thought I was being healthy having a tuna sandwich... Until I entered it in and it was 430 calories!! Just for a sandwich?? Then today for breakfast I had 2 scrambled eggs, a cup of coffee and a cheese stick, which doesn't feel like enough, but I'm already at 302…
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Back exercises?
My husband has constant back pain and we have tried to get his doctors to advise us on exercise, but all they do is throw pain meds at him and say we'll reevaluate in a month. He was told that exercise may help but we were not given any suggestions. Does anyone know if exercise can help and if so, what exercises? The pain…
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anyone else?
Does anyone else feel like the "goal" they set for themselves is pretty much obsolete, because even if you reach it you won't be happy? I have low self esteem and I just hate looking in the mirror, because I feel like what is the point of even dieting, I am always going to hate the way I look no matter what.
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posting pictures?
I'm sure this has been asked a thousand times, but how do I post pictures in the forums?
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anyone?
Anyone still awake and bored enough to make a nutrition plan for me? lol
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So so upset.
Started dieting a little over a week ago, and cut out soda the same day. Havent weighed myself since then becaause I get obsessed with the scale. Finally weighed in today and I GAINED 5 lbs. I'm so disgusted with myself right now I don't even know what to think.
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still confused
I'm still really confused about what I should be eating. I dont understand calories, maybe because I'm so bad at math, lol. If I eat too many, I'll gain weight, but if I eat too little, Ill gain weight, and if I eat the right amount but too many of them are from carbs and sugars, I gain weight? the mfp app is telling me to…
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Frustration!
I think I am the most impatient person ever! I've been counting my calories for 3 days, and I'm obsessed with the scale... everytime I weigh myself I think, WHAT? I havent lost 10lbs yet?? lol.
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booooo motivation killer
Just saw my MIL and a few cousins today that I havent seen in a couple of months. I know I haven't lost *that* much but if I look at pictures I think I can see a difference between then and now. But nobody mentioned anything... just kind of makes me feel like a failure. Also, does anyone else hate the way that they "wear…
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meal planning/nutrition help?
I am a very picky eater. I'm trying to stick to the calories that this website set for me but its hard because I don't eat very healthy. I hate fruit and love anything smothered in cheese... lol. If anyone has some nutrition suggestions I would appreciate it..
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low calories?
Hi! I'm new here.(this is my first post!) I filled in my information to the calorie counter and it told me I should be eating 1200 calories per day. Does this seem much too low, or am I just eating the wrong foods?
