Back exercises?

Missy123556
Missy123556 Posts: 80
edited January 6 in Fitness and Exercise
My husband has constant back pain and we have tried to get his doctors to advise us on exercise, but all they do is throw pain meds at him and say we'll reevaluate in a month. He was told that exercise may help but we were not given any suggestions. Does anyone know if exercise can help and if so, what exercises? The pain is in his middle/upper back.

Replies

  • FullOfWin
    FullOfWin Posts: 1,414 Member
    You should ask a sports oriented medical professional vs a general practitioner
  • wellbert
    wellbert Posts: 3,924 Member
    You should ask a sports oriented medical professional vs a general practitioner

    Yes. Or ask for a physical therapist referral at the very least. Mine helped a TON.
    If you have Kaiser, they have a free back care class that I highly recommend.
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