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Ahhh, thanks - wise words. I actually forgot to weight myself on Valentine's Day and then did yesterday morning and found out I had actually lost 2 and a bit pounds this week, after seemingly stalling for ages, so I made it after all. And you're right - even 7lbs was an achievement, and I think I was just having a bit of a…
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starting weight Tuesday 8th Jan 146 lb Week 0 (Sunday 13th Jan): 141.4 lbs Week 1 (Sunday 20th Jan): 139.2 lbs Week 2 (Sunday 27th Jan): 139.2 lbs Week 3 (Sunday 3rd Feb): 138.4 lbs Week 4 (Sunday 10th Feb): 138.8 lbs Going nowhere fast...
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Forgot to post! starting weight Tuesday 8th Jan 146 lb Week 0 (Sunday 13th Jan): 141.4 lbs Week 1 (Sunday 20th Jan): 139.2 lbs Week 2 (Sunday 27th Jan): 139.2 lbs Week 3 (Sunday 3rd Feb): 138.4 lbs Week 4 (Sunday 10th Feb): Up, down, stall, stall , stall... So this week I've had a bad week and cheated a bit, not done any…
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It's been up, it's been down, it's been up again and it's been down again ...and this morning it was the same as last week! Bah humbug. starting weight Tuesday 8th Jan 146 lb Week 0 (Sunday 13th Jan): 141.4 lbs Week 1 (Sunday 20th Jan): 139.2 lbs Week 2 (Sunday 27th Jan): 139.2 lbs Week 3 (Sunday 3rd Feb): Week 4 (Sunday…
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starting weight Tuesday 8th Jan 146 lb Week 0 (Sunday 13th Jan): 141.4 lbs Week 1 (Sunday 20th Jan): 139.2 lbs Week 2 (Sunday 27th Jan): Week 3 (Sunday 3rd Feb): Week 4 (Sunday 10th Feb): I hate how you get that massive drop in the first week (I know it's water loss usually) and get all excited, then go down slowly. I feel…
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Most seem to be weighing in on a Sunday
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Londoner here!
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Thank you for your Evernote page, Jay and thanks Bacitran for your links. Just started my keto journey on Tuesday last week so this is perfect timing.
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This is brilliant, thank you!
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Erm, not sure why everyone is listing the 17th and 24th January - have I missed something (I can be a bit dippy)? Those fall on a Thursday...? I'll start from today Anyway, starting weight Week 0 (Sunday 13th Jan): 141.4 lbs Week 1 (Sunday 20th Jan) Week 2 (Sunday 27th Jan): Week 3 (Sunday 3rd Feb): Week 4 (Sunday 10th…
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Absolutely astonishing. Can I just say you look amazing - and such a gorgeous, happy smile. Please stay incredibly proud of yourself, and also know that you are going to inspire so many people by posting your pics. Thank you.
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Hi, I'm 43 and ust under 5'3" and starting weight (Tuesday this week) was 146 lb / 66 kilos. I used to be 54/55 kilos but I think realistically those days are long gone - I've slowly but steadily put on weight over the last 6 years, but have now finally been terrified into doing something about it as I apparently have to…