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I am so sorry that you are in pain. I think that the eating is a symptom of all the horrible things you are dealing with right now. It is a socially acceptable way to numb that pain. So, instead of beating yourself up about the eating get help for the pain that is causing it, and take very very good care of yourself so…
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I began focusing on gaining muscle back in December of last year, the workouts in muscle and fitness magazine have been very useful, though very intimidating at first.
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Hello, I just join the site yesterday, haven' posted a pic yet, but I need to release about 30 lbs too. It is so hard with kids. I can smell my sons snack right now and it is Sooo tempting!!! I exercise , but need to work on my food as I snack too much. Good luck!!
