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I want to wear a pin stripe suit without the lines bending.
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My meal plan is out of wack but I'll stablize tomorrow. I did 20 minutes on the Eliptical, short of my 45 minutes daily goal. Weight is stable which is cool..... I would like to loose about 20 more. I want to see what it's like to be a skinny dude.
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Okay...I'll share. Good Choices: Resisted the urge to eat starches.. Reached my calorie limit with large portions of proteins. Had 2 great workout days. Focus for this week: Staying away from beer cognac! I couldn't eaten another steak instead of wasting the calories on drinks!
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I'm late but here's mine. 1. Exercise 45 minutes per day. 2. Drink 124 oz of water per day. 3. Loose 8 pounds by the end of the month. 4. Resist the urge to over eat starches. Anchor....buying a smaller belt
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I used it. I bought he HCG Activator from GNC. Only 80 bucks. Lost 22 pounds in 30 days. Weight is still holding. However, from my experience...the 500 calorie part is easy....its the 3 week maintenance phase. If you don't do that right, the weight will return. During this time you can eat whatever you want up to 1500…
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great job. How did you do with the meal plans? Was it hard to follow?
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Great progress! 35 pounds lost is outstanding!
