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Go Bananas! 20 Healthy Banana Recipes : http://www.cookinglight.com/food/in-season/go-bananas-00400000001694/

~ I have an under the desk " bike " and I love it ! I haven't used it much lately because I have been biking outside in this gorgeous weather ... but as soon as the season comes full swing ... back to my desk bike ! :flowerforyou:

~ I would suggest you get out there and see how well you handle the difference between these two completely different forms of exercise. I am an avid biker ... I love it ! I sometimes do a 46 mile ride just for the pure pleasure of taking in the fresh ocean salt air ... but when it comes to running ... I struggle with just…

I ♥ Coconut ... Coconut Oil ... Coconut Teas ... Coconut flakes baked on fish / chicken .... Shredded Coconut in my Oatmeal ! Heck ... I even smell like a ... COCONUT !!!! :tongue: So guess what ... you're NOT crazy ! You just fell in love with one of natures best gifts ! PS .... Super happy we are already friends !…

~ A few years ago I got on an elliptical machine and did 10 min ... thought I was going to die ! ~ Today ... I am a fitness fanatic and up until three months ago, I never attempted this machine again ... well to my surprise, I found out I love it !!!!! Currently I do 60 min on a day I have to be some where ... I love doing…

Age ???? <What's that ?????? Listen ... age is just a number. How you feel and what your body is capable of handling is all determined by your health / nutrition / fitness. If you eat healthy, exercise accordingly and know your limits ... you will easily be able to maintain a healthy fitness regimen weekly. It does take…

" Your body needs water. Lots of it. Here's some examples... follow the bouncing hydrogen atom: Without water, your bloated, dehydrated corpse will begin to smell within about 3 days. Second only to oxygen, water (which is 1 part oxygen btw), is the most critical requirement for human life. Without water, you'll experience…

~ The rewards are lower numbers, better health and feeling GREAT ! I can't put a dollar amount on this ! I know that a lot of people will reward themselves when they hit goals ... and that is great ! But for me, the goal was always to be healthier and happier ... that in itself is my biggest reward ! :flowerforyou:

~ Perfect ! You will be soooooo much happier and healthier when eating the 1800 calories ! I wish you the best of luck ! :flowerforyou:

Everything he said is correct .... it can be used for many reasons, but more importantly one should understand it is not a " diet " ... it is a lifestyle ... aka, choice of eating habits. There are MANY resources on the web that will give you more info than you can possibly digest ... But if you want to see how the…

This lovely friend did the work for you .... now use it ! You can safely eat and lose at 1800 to 2000 cals a day while doing Insanity. Remember ... losing the 8 lbs is WAY different than an obese person trying to lose 50 to 100 lbs .... your weightloss will be slow, and that's ok ! This is not a race to the finish line ...…

~ Find what you " LOVE " to do ... and stick with it ! Everybody has an " idea " of what should work ... truth is ... what works is what works for you ! If you don't love it ... don't do it ! People of all sizes and shapes have found something that works and yet, ten people will swear it doesn't work ! Good thing is ... we…

~ To run around .... NAKED !!! ~ :laugh: * Note : True Story :flowerforyou:

~ Our Own Love ~ By Anouk { Currently still my favorite song } :flowerforyou:

~ Brilliantly written ... it is truly so important to acknowledge that the scale is by no means the " final " countdown. Life is forever changing and with that comes the continuous efforts of living life to the fullest ! You my friend ... have found your way ! Cheers ! :drinker:

~ My Weekly Splurge ... Starbucks Venti Nonfat Chai Tea Lattè with a splash of pumpkin !!!! Yummy !!!!! :tongue:

~ Happy ! ~ :flowerforyou:

Hmmmmm ..... ok ! ~ His eyes are like the ocean ... deep blue and never ending ! His voice is soooooo incredibly sexy and when he speaks ... I melt ! His passion for nature and life are so remarkable .... we could lay on a blanket on the beach all night long just watching the stars ... he is the most romantic man I have…

I love my sig other, and EVERYTHING about him ... is such a turn ON ! Trust me ... this thread could not handle all the details !!! Ha ha ha !!!! :drinker:

~ I did not watch Horizon ... but I have been using " IF " ( Intermittent Fasting ) for about six months now ... and I love it ! I also throw in a 24 hr, 36 hr and 48 hr fast in the mix every couple of weeks. I love fasting and " IF " has been an incredible way for me to focus on when I really need to eat. I would…

~ An old friend turned me onto " Body Fortress " ... tastes amazing ! Low cal, Low Carb, Low Sugar ... 26 g Protein per scoop ! You want to be aware of the ingredients ... also the taste plays a huge factor ! You can add it to just about anything depending on the flavor ... I sometimes add strawberry to my greek yogurt or…

@ Dizzy ... Your smile speaks volumes !!!! Love it !!! :flowerforyou:

~ This journey truly is about friendship and support ... I am so glad you came into your own and were able to succeed in so many of your goals ... there are so many amazing people on this site ... they offer incredible support, suggestions, motivation and fun ! I am glad we are friends ... I love seeing your progress and…

~ The term " Clean Eating " comes from the idea of " One Ingredient Foods " .... such as chicken, Salmon, Lean Meats, Veggies, Fruits, Nuts, Seeds, Cheese, Greek Yogurt, Salmon, Shellfish ... think of things that are more " natural ". Try to stay away with anything that lists more than five ingredients on a label.…

~ Slice it in half ... remove the pit and take a knife along the inside skin to get all the good stuff out ! Then cube it and roll it in some rice and wrap tightly with seaweed ! ~ Avocado Roll ~ I ♥ My Sushi !!! PS ... Add a little ginger and a dab of eel sauce ... YUMMY !!!! :tongue:

@ JR .... This one does it for me ... EVERY DAMN TIME !

Whew ! Then yes .. we could totally have a girls night ! @ Shop ... Good for you ! Stand your ground ... and then join us for a straight girls night out ! :drinker:

@ Capt & Jess ... If I were that " girl " ... you'd both be in ! But ... unfortunately, I'm the other girl ! :flowerforyou:

But ... ok. I'm still not a " Runner " ... I've tried, ohhh how I tried ... thinking maybe, just maybe ... JR will look twice again ... Hmmmmm. Even if you won't say it ... I will. I've missed you ! :tongue:

In respect to the actual " topic " @ JR .... Absolfrickinlutely !