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Hidden Calories ... Do you count these ???
Most people don't realize that vitamins taken daily do have calories and nutrients in them ... Do you log yours ? My Vitamins carry 70 calorie, 7 grams of fat and 2 grams of protein .... You bet I'm going to count them ! Most bottles come with a barcode and can be easily scanned ... If your like me, and want an accurate…
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~ How did I do it ? My way ....
I get a lot of inbox messages asking me for suggestions and advice on how to lose the weight in a healthy manner ... and more importantly ... asking me how I did it. So the last message I replied to ... I decided to post to a forum that others can read as well .... Here is my response to what I know worked for me : When I…
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~ Is there some " Magic " I'm missing ??? Plateau !!!
Ok guys ... Need those " suggestions " you all rave about from .... fasting, zig zagging, eating back the calories to bulk days ! I have hit a " plateau " ... I can lose 8 to 10 lbs and then gain it back. Never breaking the mold for the past 3 months. I am a clean eater for the most part ... and now wonder can you eat to "…
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~ Everybody should know this ....
This is a great source of information ... I find that a lot of people on MFP struggle with making good food choices. I wanted to share this because I found it to be so beneficial ... and hope that everybody gains a little extra knowledge from this article, I found that I eat 22 of the 25 Super Healthy Foods on a regular…
