OSC_ESD Member

Just a quick observation ... Where's the veggies ,,,, add them ! ?????? What about H2O ????? Those two factors play a HUGE role in a healthy diet ! Also way too much bread / carbs .... cut back on all the bread. Need to change some things up ... check out my diary for some ideas ... You've got the mindset ... just need…

Am I seeing / reading this right ????? 9 lbs lost in 9 days ???? Hmmmmmm .... You need to do some research ! That is off the charts ... healthy weightloss is 1 to 2 lbs per week. :huh:

Now this is my cup of tea ! Ha ! I get a 12" Veggie Delight on Whole Wheat Bread and first thing I say is : SCOOP THE BREAD ! It now becomes a 9" Sub with less carbs. I start with Spinach, little iceberg, tomato, cucumber, green peppers, black olives and then more spinach ... and then I top it off with a ton of banana…

Bikini ??? Heck .. when I finish this masterpiece I'm not wearing ANYTHING !!!! LOL !!! Just kidding ( sorta, lol ) ... Seriously, the greatest part of being an American is the freedom of choice ! I respect yours and would hope that you respect others ! Have a great day ! :smile:

~ Is there a doctor in the house ?????? :tongue:

Now this is a game I love to play ! 1. 1000 Years ~ Christina Perri ( Coincidence ???? I think not ! ) 2. I'm Yours ~ Jason Mraz 3. The Skin I'm In ~ Gavin Rossdale 4. 100 Years ~ Five For Fighting 5. Set Fire to the Rain ~ Adele I could keep going ... Love, Love, Love ... My Music ! :smooched:

The average recommendation is anywhere from 7 to 9 hrs a night ... it depends on your body. Unfortunately lifestyles don't always allow that much time for sleep .. I average 6 to 7 hrs a night ( on good days ). And yes ... Lack of sleep makes your metabolism slower ... as well as your overall energy. I always suggest…

Chase it around the backyard ! I know .. odd sense of humor. If calories didn't count ... Stuffed with cheese, spinach and mushrooms ... with a balsamic glaze drizzled over the top. Or ..... Baked with brown sugar and crumbled pecans ... with a drizzle of Honey ! Back to reality ... I usually eat Grilled Chicken in my…

DIABOLICAL !!!!!! Mushrooms are the Earth's best veggie ! I LOVE SHROOMS ! Ok ... No weird fears here ... Carry on ! :drinker:

~ Shoulders ~ :blushing:

Now that depends on WHO I'm huggin ! :blushing:

You cheated ! LOL !

What the ??????????????

I have always found that if you pick one main source of protein ... Fish, Chicken, Lean Meat ..etc ... and add a few sides to give everyone choices works well. My favorite ... I eat Salmon with lemon, cubed sweet potatoes with sprinkled cinnamon, steamed mushrooms with garlic and wilted spinach with tarragon. I serve my 11…

Reba !

Well ... with the shape of your " face " on your profile pic ... I say go BALD ! Sexy and Hot ! Ha ! :tongue:

Just stand with one foot on the scale and the other on the ground ... AMAZING results !!!! ROTFLMAO ! :laugh:

No .. But I LOVE Kangaroos !!! And well .. Aussies are cool too ! :wink:

I thought so ! Go to the gym ! Ha ha ha ! :tongue:

{{{{ GREATLY APPRECIATED }}}}

Hmmmmmmmmmm ... are you bored Big Lew ???? :huh:

Toned .. defined arms are ... Hot ! Big muscles with veins sticking out on a chick ... not pretty ! Just sayin'

Love the old school " Hollywood " look ! :)

What woman doesn't LOVE getting flowers at work ??? YES .. she will LOVE it ! Never doubt your passion for a second ... or it will diminish !

~ Character .... Conversation Skills .... Compatibility I'm all about the " C's " tonight ! Hmmm .... Maybe I should play my " A" card ... ~ Adorable .... Amazing .... Astonishing

One word .... ~ AMAZING ~

I always find it amusing when people say " be careful ... He could be a serial killer " ! I have plenty of friends who not only met, but got married and are very happy with the person they met online. My question to the negative old schoolers is .... Is it that much safer meeting Joe Blow at a local bar ???? Whether you…

~ Always remember what you consume in 10 min .... can take month's to lose ! Nothing can feel better than being able to say " I'll have a bite ... and that's enough ". We crave certain bad foods from our emotional being ... but in reality our bodies actually crave nutrients in any form it can get. Most binge eating is…

You can create a spectacular feast just by adding the following to salads, salmon, wheat pasta or just about anything ! * Fresh fruits such as blueberries, strawberries, mandarin oranges, raisins, apples, pears, grapes ... whatever you fancy ! * Nuts ! A handful of nuts to a salad not only adds flavor ... but reaps protein…

" Give Up " <Not in my vocabulary ! Anything is doable ... as long as you account for it and keep your numbers in line. When I think about what I would " LOVE " more of ... I just bike an extra hour ! :drinker: