OSC_ESD Member

~ I took a chance ... stepped outside of my comfort zone ... still treading water ... but eventually it could be worth the journey. ~ Sigh ~

LOVE THIS ! Great pic ! :drinker:

Do you eat Sushi ???? That is the best way to consume avocado ! Or add it to a veggie delight sub at Subway ! Now about those ... Lychees .... LOL ! I will try to add them to my salads ! What is the myth ... 21 days straight forms a new habit ???? LOL !

~ Do the research ... your body needs fuel, in order to maintain muscle mass vs fat loss ... you have to be wise. The estimated calories on MFP are " slightly " exaggerated. Get an HRM or go to other sources to get more accurate burn numbers for your exercise. When dealing with true numbers ... you should be eating as…

Thank you ! Now find ways to implement the other ten into your life ... your body will thank you for it ! :happy:

Well done ! Now try and add those other five ! :wink:

~ Oddly enough I eat the same things on a daily basis ... making it pretty simple to plan my day with as little time or thought as possible. The problem is people try to eat foods they really don't care for and are constantly wanting something " different ". Find foods / meals you love that are healthy in every way ! Make…

Ha ! Very funny ... one of my good friends calls me " The Machine " on a daily basis ! I'm so used to it now, I was like ... yep ! Anyways ... Thank you ! ( I think ) LOL ! :drinker:

* Check my phone ... quite often actually ! * Wait .... was this in reference to working out ????? LOL ! Biked for 120 min 100 sit-ups with a 20lb weight 200 side / side with 15lb weight 3 sets / 25 ea arm Planks ... 1 @ 4.5 min, 2@ 3 min and 2 @ 1 min A Little Yoga stretching and ... Checked my phone again ! LOL ! :happy:

Him ! :blushing:

That just made my day ! ROTFLMFAO !!!!! Thank you ... Girl with a speck in her eye ! :drinker: PS ... It does drive me crazy when people say they want to " LOOSE " weight ! How about you get " loose " and " LOSE " that weight ! Just sayin' And yes, I read this twice to check for grammar errors ! LMAO ! :laugh:

Dear Somebody .... Your always on my mind ! For a 1000 Years ! ~ Me xoxoxo

I take a few different oils ... Omega 3-6-9, Fish oil with Omega 3 & 6 ... and Coconut Oil. The benefits are unlimited and the way I see it ... " My body is like a well oiled machine "

Hey .. that's my rant ! Ha ! ~ Sigh ~

~ 1000 Years ~ Christina Perri " One Step Closer " ... Gets me every time ! :wink:

~ Being 1000+ miles away from somebody ... that I want right here next to me ! {{{ SCREAM }}} :blushing:

~ Compassion, desire, sex ~ Open communication, understanding, nonjudgmental ~ Happpiness, freedom, pleasure Ok ok ... So that was nine ... but then I don't have to go without ! :)

~ A Few Good Men ... Between My Legs ~

Awe ... Aren't you a keeper ! :)

Stop it ! Your scaring people again ! LOL LOL LOL ! Only YOU can do that ... BEAST ! :drinker:

One. Thousand. Years.

Get out there and get started ... Take a Zumba class ... try TRX ... start biking ! You have to find what you enjoy doing ... if you love water .. find a gym with a pool and take aqua aerobics ! The ideas are unlimited ... the important thing is to find what you LOVE doing and get moving ! :happy:

* Drops to her knees and worships the ground you walk on .... I ღ Grammar Police * I try to look the other way ... but, the " Lose " ~ vs ~ " Loose " ... Makes me LOSE my mind ! :drinker:

Here is the Science ... 3500 Calories burned = 1 Pound lost If you save 500 calories a day ... 7 days a week ... you will lose 1 pound per week. ( 7 x 500 = 3500 ) With that being said ... Yes, you should eat back " some " of your exercise calories. MFP does have your calculations setup based on what you initially entered.…

I eat peanut butter everyday ! Absolutely LOVE it ! I get mine from Whole Foods where I can grind it fresh from natural peanuts. Be careful in some " main " brands ... the ingredients can be less than favorable ... but, here's the scoop : Calling peanut butter a diet food, with 180 to 210 calories per serving, may seem…

A guy after my own heart .... Sigh .... Yes, 1000 Years is on the top of my list ! :wink:

Does a bear **** in the woods ??? LOL LOL LOL !

I am such a music " guru " that I am not embarrassed by any of my choices ... Take me back to Swing, Over to the Islands with Reggae .. a quiet night with Pavarotti or the Phantom ... Rock out a summer night with the Boss ... Head to St Augustine and stay out all night in Jazz Club ... to the very modern music of FFF,…

Trial and Error ...

I love Voskos Greek Blueberry ... But I usually do Fage 0% Greek Yogurt with 2 tsp of pure honey, ½ cup fresh blueberries, 2 large strawberries, ¼ cup Special K Granola and a dash of fresh Ginger. This what I call my " Breakfast of a Champion " I eat this every day with very few exceptions. Love, Love, Love ... my yogurt !…