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Find out what really matters to you ... sometimes we have to step out of the box and take a leap of faith. Life will throw challenges your way ... there will be times when nothing seems fair and all you want to do is quit ! These are the times that make or break us ... you can either sit back and do nothing and watch your…
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Both ... The human body needs fuel ! Feed it ... burn it ... nourish it ! :)
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~ Character ~ He can be the best looking man in a room, but if he has no character, no personality and doesn't carry himself well ... forget it ! Oh yeah ... A well spoken man is totally HOT ! :)
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Here is some good facts : http://www.huffingtonpost.com/christina-pirello/change-your-life-with-chi_b_446413.html
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~ Miso Soup ~ .. Yummy ! :)
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They are a huge part of my diet .. always have them in my Sushi ! Fact : " Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. They also act as a "nutrient booster" by enabling the body to absorb more fat-soluble nutrients, such as alpha and beta-carotene and…
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There is a lot of research out there and you will get many responses telling you a ton of different answers ... But I will keep it simple. Going over on what some call a cheat day is perfectly normal and should not be used as punishment on a clean new day. Your body needs elevations in consumption to perform at peak ...…
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<When I choose this pic ... It is a gentle reminder of how hard I have worked. It keeps me focused. :)
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As you begin to tone and strengthen your body ... You will see inches lost. It is more important to notice these results than to pay attention to any number on a scale. Notice the definition in your muscles and work towards building your core as strong as possible. You could change up your eating habits and implement a zig…
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He always hits the nail on the head ... But one suggestion ... Get an HRM and use accurate calculations before you go eating everything MFP says you have ... They tend to grossly over estimate your exercise calories ! And if you begin strength training with weights ... You will initially see a gain ... But no worries, it…
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I have no number ... Whenever I feel and look my best ... That will be my number ! :)
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Great smile !
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Whole Foods Honey Roasted Peanut Butter ! Yummy !
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1. Voicemail 2. Email 3. Voicemail
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Italian .... What can I say ... It's in my blood !
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Sigh ... SIGH !
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From the time I walk thru my door ... The clothes slowly come off as I head down my hallway ... Totally in the buff for most of the day ... Clothing optional is not just a choice ... It's a way of life ! Ha ! Nothing more comfortable than freedom ... :)
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~ SIGH ~
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A Doctor ! Ha ! ;)
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~ Happiness ~
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Eat, Love .. Prey <.... LOL ! Ok ok ... Pray !
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" The Shining " ... Jack gets me every time ! :)
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Edamame and Peanut Butter ! Diabolical ... Crazy people out there ! :)
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You look like a tough guy ... That nobody should mess with ! Ha ! Want to spar ????? ;)
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That looks delish ! And now I'm hungry !! :)
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Anywhere you can be alone ! The islands are always the perfect place to find great beaches and lots of secluded space ! But, that's just me ! :)
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Sounds like a great plan ... Stan ! When we see our mistakes in black and white ... They tend to leave a lasting impression. With each new day you will make better choices and work towards your goals ... I'm all for it !
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8.25 ..... Great smile ! :)
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The Polar F4 is a great HRM to start out with ... I love mine !
