OSC_ESD Member

Being active everyday is great for your mind, body and soul. You don't have to be super active ... But I get some type of exercise in daily ... It's all about feeling your best ! :)

Love my Polar F4 ! Best thing since sliced bread ! Ha !

~ He knows who he is ... And that's all that matters. Sigh.

Honestly ... Whatever works for you ! If you'll stick to a night regimen more so than a morning ... to each is own. Just make sure your eating accordingly and if working late at night only have a healthy snack of protein within 45 min of normal heart rate. Personally I do both ... my schedule flex's me between days and…

I have the Polar F4 ... Love it ! But do the comparisons. Amazon has great deals on both ! :)

That when people get bored they start forums asking to say something obvious about the person above them ! But yet the person who started the forum has nobody above them ! Gotta love it ! I have also learned there are a lot of wonderful people on here that have taught me soooo much about health and fitness ! The people who…

Couldn't have said it better myself ! Hey ... if you like to play with fire ... I hope you enjoy getting burned ! :explode: LOL !

I :heart: BLUEBERRIES ! Here is an excellent answer to your question ! The Underestimated Muscle Builder: Blueberries! http://www.anaboliccooking.com/blog/general-nutrition/the-underestimated-muscle-builder-blueberries/

That is a great site and I love this statement ... " An average person should be satisfied with about 10 pieces of nigiri , or 400 calories at the most. " I eat Sushi on average 3x's a week ... So yes, 10 pieces is perfect and no worries from this fish ! :)

Indeed I do ... it was those emails from your fitness friend explaining how to burn calories in non traditional ways .... Oui ? Ok ok ... Maybe not ... but it was certainly a good guess ! :wink:

Craigslist is a dating service ??????????????? I'm sooooooo confused ! All this time I was trying to buy a TV ! LOL LOL LOL ! I think it's awesome ... however you met your partner ... if it works for you and it lasts ... kudos to you ! :)

That must be one hell of a " special " friend to come in first ! Ha ! xoxo :wink:

Subway ... Veggie Delight on Wheat .. No cheese or condiments. Wait ... did you say unhealthy ????? Not all fast food has to be unhealthy. :)

This is a true statement ... google it ! :)

* I ate healthy all day and remained under goal ( big kudos to that ) * I only worked 9 hours today AND I am off for the next 4 days ! WooHoo ! * I have a friend who makes me smile ALL day long ! Life is good ! I know I know ... Not about somebody else, I get it ... but that is what makes me happy ! Just sayin' :)

A few Good Men ! Ha ! ( Couldn't resist ... but totally joking ! )

Don't let the numbers define you ! Back off the scale for awhile and maintain a good diet, exercise accordingly and always remain positive ! People don't realize that their attitude plays a huge part in their success ... if you think you can, then you most definitely will ! Full speed ahead .... :)

Fage 0% Plain Greek Yogurt, fresh blueberries and strawberries ... 2 tsp of pure honey and ¼ cup Special K Granola

Great shirt ! :)

I removed sugar from my tracking log .. Basically everything has some sugar in it and MFP doesn't divide the bad from the good sugars. Sooooo .... keep eating healthy and just focus on what matters ! I watch my calories, fat, protein, carbs ... and the 5th one I rotate depending on my week of planning. Cheers to…

I think alot of people look to these " types " of diets due to lack of nutrition knowledge. They want to eat the right amount of calories and get proper nutrition without having to go the extra mile and learn what healthy eating is all about. Unfortunately after a few weeks of milkshakes, smoothies or whatever the diet is…

* Edamamè with Sea Salt * Carrots dipped in Whole Foods Honey Roasted Peanut Butter * Honey Wheat Flatout with 1TBSP of Roasted Red Pepper Hummus and Sun-Dried Tomatoes cut up and placed on top with sprouts .. roll it up and yummy ! Not even 200 calories ! * Sweet Potato cut up into cubes ( with skin ) put in baking dish…

I shoot for 90 to 120 min a day ... 7 days a week. Targeting different area's ... but sometimes my work day is way too long and I have to skip a day. But, I usually find ways to throw in " some " kind of extra workout while at work ... so it's all good ! Truth is ... if you love to workout and how it makes you feel…

I honestly can't fathom how anybody can struggle meeting their daily goal ... I have to actually eliminate items to stay right under. But hey ... whatever works for ya ! :)

Fresh blueberries, strawberries, coconut, almonds, flax, whey, chia seeds and golden raisins. Yummy ! :)

I bike on a daily basis ... Avg 25 miles a day and were an HRM. My speed is 12 - 14mph on avg and the HRM shows 800+ calories burned. But, MFP shows 1023 cal burned ... so there is a slight difference of maybe 200 cal. I generally eat back 50% of my exercise calories. But I would encourage anybody who wants true numbers to…

Spinach was just the beginning .....

j4nash ... 10 ! Sooooo serious ! :)

Sent : How does that saying go ... oh yeah, three strikes and your out ! Recv'd : I get 4 balls and a free walk to first base Sent : Dude .. We're not even on the same playing field ! ( In reference to a conference call with a co-worker via text .... we are on the same call, in two different States )

Is that for two days ????? :laugh: