OSC_ESD Member

I add a ¼ cup of Special K Granola, Fresh Blueberries and Strawberries, a pinch of Ginger .... and 2 tsp of honey to my Fage 0% Greek Yogurt every day ! I am sooooooooo adicted to Special K Granola Cereal .... I absolutely LOVE it ! :)

Cheers ! :)

Absolutely ... but try to add small doses of protein early in the day and don't make a habit of eating your biggest meal at night ... Go out and enjoy yourself ... tomorrow's another day and you can always add more exercise ! :happy:

I looked at your 1500 cal day and then looked at one of my 1200 cal days and wait til you see how much food is 1200 cal if you choose healthier choices ! My code is 1234. I do the zig zag method and I exercise ALOT .... So don't compare anything else ... just look at 1/16/2012 for an idea of how much food can fill you up…

The best part about trying is ... you'll never know the outcome if you don't try ! Just start with a simple " Hi ". :)

I log everything ... if your not sure how bad it is ... google it ! Days like this are gentle reminders as to why they exist ... One being to remind us to eat healthier and two as a reminder we are all human. There will be days like this, everybody has them ... you just have to work a little harder and get past the numbers…

~ Just my Burberry Trench Coat and Black knee high boots ~ ... let the fun begin ! ( Yeah, I'm a certified dealer ). :tongue:

~ Not your best decision ... Nothing good can come from such a disaster plan ! I hope you find a doctor that is worthy of your money and puts your health first !

Thanks ! Greatly appreciated ! The FB page is " Once Upon A Pebble " ... if you can't find it, just go to myfitnesspal FB page and you will see me on there almost daily ! :) Again ... Thank you ! :happy:

If your going to " buy " more bands ... Why not just buy a 15lb - 20lb kettlebell and get a good weight workout each night focusing on different areas. One kettlebell is all you need for a total body workout. If you are looking to lose fat / weight ... a good diet is very important with a few days of cardio each week.…

Ok ... It's all about your mindset ... thinking " I can and I will do this " makes all the difference ! Don't look at this as your second try ... how about the first time was just a glance at how good it can feel to be healthy ! Each day when you wake up ... say to yourself ... " I got this " ... Today is my day and I am…

Hip Hop Abs ... Shaun T ! It's an oldie but total goody ! Seriously, it's really motivating, fun and gets nice Abs ! :happy:

~ Edamamè ... x's two ! I soooo wanted another bowl, but healthy or not, sometimes too much of a good thing is not that healthy ! :( Damn .... Now I want more Edamamè ! :tongue:

~ A Few Good Men ~ What's for dinner ???? :tongue:

My Freezer ! Keeps my Edamamè frozen til I eat it ! Ha ! .... Seriously, I rarely hang out in the kitchen anymore, no favorite gadgets ... just happy I can find my spoon ! Don't get me wrong, I love to cook ... just the old fashioned way. :)

Oh My ! Well, Yeah ... I tend to check out my muscles every now and then ! Ha ! :tongue:

One piece won't kill you ... and I totally LOVE pizza ! I do get my fix ... every now and then ! Besides, the average cheese slice is only between 300 - 400 calories, just eat one piece and add some veggies ... if feeling guilty .. go for a walk, but by all means ... ENJOY a slice ! :wink:

And yours Doctor .... 10 ALL the way ! ;)

Great Smile Wiseguy ! Ha ! :tongue:

Now the " geek " side of me comes out ... Conversation skills are probably the most important, as well as intelligence level. He could have the best body out there, but when he opens his mouth and sounds like a complete moron .... I am soooooo not interested ! Just sayin' ... Carry on with the body parts ladies. :wink:

The fact that a man can be completely in touch with his emotions without fearing judgement gets my vote .... throw in some nice shoulders and rockin' ABS ... and I'm totally smitten ! :happy:

Kick the can and spin the bottle ... oh wait, never mind still play the latter ! LOL LOL LOL ! :tongue:

C R U S H ?????? Hmmmmmmmmmmmm ....... :tongue:

I eat the carrot " crinkled chips " every day dipped in 1 TBSP of Whole Foods Honey Roasted Peanut Butter ! OMG is it AMAZING ! I crave this every day and always look forward to my snack time ! Crazy as this may sound ... the size and cut of a carrot make a huge difference in the taste ! Try the one's that are cut like…

OMG !!!!! Sooooooooo frickin' ADORABLE !!!! :)

I bought a Polar F4 and absolutely LOVE it ! Check Amazon .... great prices ! :)

I have tested my HRM ~ vs ~ The machine computer and MFP numbers ... I will tell you right now that an HRM is the closest to accurate you will see. MFP is extremely generous in giving calories burned. Does everybody need one ... Probably not, but if you eat all those calories back and don't see a loss it's because you…

Purchase an HRM ... this will give you true numbers on any workout ! The Polar F4 is amazing ... I love it !

Correct me if I am wrong .... BUT, isn't feeling like total crap, beating yourself up and sabotaging your best efforts ... punishment enough ???? C'mon ! Someone mentioned you weigh 111 lbs ... I do believe your blunder will NOT make you obese ! Learn the facts ... 3500 calories consumed or burned = 1 pound gained or lost…

When doing a workout first thing in the morning ... I eat 1 slice of whole wheat toast with 1 tsp of all natural peanut butter 60 min prior ,,,, after my workout I eat a cup of Fage 0% Greek Yogurt, 1/3 cup of fresh blueberries, 2 large strawberries, ¼ cup of Special K Granola and a dash of fresh ground ginger .... with…