OSC_ESD Member

Ha ! I am a Movie Guru ! I go every week, sooooooo .... I pop my 100 cal kettle korn, take 4 pieces of dove dark chocolate and 1 twizzler ( sometimes 2, depending on my allowance ) and put it all in my purse ! Oh yeah, and 2 bottles of H2O ! :)

Life can't always be about the calories ... your entitled to enjoy your life as well. I would suggest you order whatever it is you love and only eat half. Take the other half home or give it away. Add a little extra exercise in, perhaps a nice walk. But don't live everyday thinking you are limited ... if you live by…

Your attitude speaks volumes ! You can do this ... one day at a time. It truly is an amazing feeling when somebody you love not only encourages you, but also notices a difference ! Life is good .... Enjoy it ! :)

~ Look at it from this point of view ... your being paid to be there, right ? Ok ... You have a choice to hear her words and not really be listening to them ... it becomes chatter, white noise if you will. I work for the most negative person imaginable, where no matter what you do is NEVER enough. She constantly brings the…

~ Happy, Happy, HAPPY .... November 1st ! It's the month for change, setting your goals, pushing the limits ! Make everyday count and when you slip .... just grab on and bounce back ! :)

~ Hey everybody ... it's November 1st .... the perfect month to get up and get moving ! The party is over, the candy all passed out ( hopefully ) and better days lie ahead ! It's the perfect month to get outside and walk those extra 15 min while taking in nature ! Hope you all have a splendid day and .... Let's do this…

# 1 ... LOL ! Have a Happy and Safe Halloween ! :)

Sounds delish ! :)

Love it !!!!! :)

Maybe start a new workout program at 7pm ... something that makes you proud of your progress. Indulge in something under 200 calories and work it into your daily allowance ... there are ALOT of treats to choose from and it makes you happy ... which in turn makes your body work harder ! PS ... The bonus workout, if only for…

It is an amazing site and the support and motivation is never ending ! Just reach out whenever in doubt and people will always give you advice, information and the support you need to succeed ! Best of luck to all of you ! :)

The " new you " is not just a phase ... it is now a " life style " and you should continue to eat healthy and workout as normal. It wasn't just a quest to get there .... it was a journey ... building the character that now defines you ... don't be nervous ... be proud ! :)

My breakfast is generally under 300 ... but each day can vary depending on taste and activities. You tweak it as you go ... learning what works and what doesn't. Everybody is different and you will need to experiment to see what works for you. :)

Hello Team 3 ! I am Tracey ... and live in Lauderdale By The Sea, FL ( USA ). I am a beachbum by nature and love the outdoors ! I made a brief move to the North and froze my *kitten* off and gained ALOT of weight ! Soooooo ... the wake up call for me was a picture taken at a work event ... I woke up that day and swore my…

First let me say " Good Luck to every team ... We ALL have what it takes to win this challenge " ... Second, let me just apologize in advance for kicking some serious booty and winning this challenge by a LONG shot ! Ha ! ;) *** TEAM 3 ... ALL THE WAY !!!!! *** Let's get this party started my friends !!! GOOD LUCK and…

Yoga is not only AMAZING for your mind and soul .... it create definitely redefine your body ! There are sooooo many different Yoga techniques that can focus on areas such as weightloss. There are 2 positions that if done correctly and daily will help tighten your stomach muscles like no other exercise ! It is used widely…

" Fitness til the End ... Losing one pound at a time "

You've come along way my friend ! Kudos to you and keep up the good work ! :)

OMG ... those pancakes look delicious ! LOL ! Ok ok ... I bike, walk the beach and surf the net for information ... the internet is a highway of information and I can spend hours reading ! :)

I'm all for it ! WooHoo ! :)

I would encourage you to do one ... just not this one. I would never encourage someone to do it for the wrong reasons or knowing that what " others " are doing is going to influence the outcome. Let your brother and his girlfriend do their thing ... and you do yours. If you pick another one that has no outside influence…

STOP this way of thinking ! You need a little of everything in your diet ... 3oz of dark chocolate is fine every day, matter of fact it is very healthy for you and recommended. People don't realize there are different types of FAT and some is very HEALTHY for you. Add me as a friend ... I can be your inspiration and you…

NEVER skip breakfast ! That's the most important meal of the day ! Most of your calories should be consumed between breakfast and mid afternoon ... I am not saying this because it is my opinion ... I am simply stating the facts about having a " Healthy " lifestyle. For one brief moment ... forget about losing the weight…

Ok Ladies .... First of all, that time of the month needs to be addressed ... since we are already slightly annoyed at everything, we don't want to deprive ourselves of comfort foods. Question ... what is the nutrition on a bag of curtons ? ( Mind you I have no idea what those even are ! lol ! ) ... You have to allow for…

If she is an idiot ... I would LOVE to know her secret to be a HUGE success and helping millions accomplish their goals in fitness and health. Sometimes we look for reasons to knock people down, but her success speaks volumes !

Bottom line is calories consumed MUST be less than calories burned. Your body doesn't know a snickers from a banana in calories form .... although it will KNOW the difference in nutrition as far as how good you will feel. What we choose to eat is not soley based on calories. IF you choose a healthy diet ... you will look…

I don't know of this book ... but I would think you could google it ? The web is a world of info ... the information highway ! Hope you find it ... anything pumpkin works for me ! :) ♥

I agree ... with the weiner dog pic ! Ha ! Love it ! ♥

Hold the phone .. that horse looks alot like a camel ... or vice versa ! LOL ! Nice job ... still bored ? ;)

Ha ! Nice " dude " you made there ... perhaps you can make a animal with your pj's and post it ... reminds me of the cruises I take. See, now your entertaining me ! :)