OSC_ESD Member

~ In a perfect world .... never been happier ! ~ In reality .... wish he was here right now ! ~ Currently ... looking forward to the future. ~ Ok ... One word : Complicated. :wink:

<Gotta love the biking ! :tongue:

~ How did the story end ?????

<42 ! Change your thinking .... change your life ! It's all about your diet / nutrition + exercise ... results will come from persistence ... you need to look at your actual daily intakes and what you could tweak to gain more momentum. We all need to find what works for us ... But, I guarantee that at any age ... whether…

~ Make certain this is the person you can't imagine going through life without ... It's imperative to have honesty, trust and transparent moments that involve showing all your cards. Accepting someone for who they are before entering into a partnership / life commitment is probably the most important decision you can ever…

~ Walking is one of the most effective ways to lose weight ... once you are closer to your goal, and if you desire a " stronger " appearance ... then you should consider weight training. But, the general idea is to lose the unwanted fat where ever it may be on your body ... by implementing a good cardio ( walking / running…

~ Here is a lot of info on that matter ... I once was overly concerned, but like the above poster mentioned ... cut back on the refined and less worries about the " natural sugar ". http://www.myfitnesspal.com/blog/laney540

“ Be who you are and say what you feel because those who mind don't matter and those who matter don't mind. ” ~ Dr Seuss There are so many things I would like to say .. but I will keep this short. The most important thing in life is your health ... mental, physical and emotional. I would encourage you to dig deep and find…

~ Your legs look amazing in and out of " flex " ... it shows that you have worked very hard for those legs ... therefore, you should be extremely proud ! Btw ... I am a huge fan of women rocking a nice set of legs ... nothing sexier than well defined legs in a nice pair of high heels ! :flowerforyou:

~ " Sure baby ... see ya in a few " .... I wouldn't have gone home that night ... Just sayin' ~ :wink:

~ I absolutely LOVE the way I feel while working out hard ... and then the aftermath of a tight body and the real drops of sweat dripping down my body ... pure ecstasy ! Just an incredible feeling of accomplishment ! I think if you can find an exercise regimen that you thoroughly enjoy ... it all becomes crystal clear.…

Here is a good list for you with some detailed info ... http://www.healthaliciousness.com/articles/foods-highest-in-protein.php Best of luck ! :flowerforyou:

HOTT ! Great eyes !!! :wink:

~ You only live once ... life is a collection of risks ... when we let fear guide us, later in life we look back and wonder what if ??? I honestly believe that if you jump now .... your young enough to sustain the waves ... don't let opportunities pass you by ... no regrets. One day ... you will have to live " life with…

~ From my head to my toes ... and every place in between ! I mean really ... there isn't one spot off limits ! Just sayin' :tongue:

~ The way he looks at me ... no words ... just the look in his eyes ... soooooo sexy ! Makes my heart melt every time ! ~ Sigh ... :blushing:

~ I would be his biggest fan ... nothing like celebrating a victory together ! With that being said ... " would " is the key word here. Maybe, someday ... I'll be waiting at the finish line. :wink:

<Is a fish ! I do it all the time ! I, like you ... see the Ocean as serenity and with respect, it has earned my trust. I love nature and if you allow fear to dictate your life ... well then, that's a life not really lived ! :flowerforyou:

~ Wow ... that looks amazing and delicious !!! Mmmmmmm !

~ Your diary looks pretty clean .... maybe try and increase your protein with more nuts and seeds ??? You get a lot of fruits / veggies in on a daily basis ... three apples in one day could be a little much ... maybe expand your horizons into a variety of different fruits .... many offer an array of health benefits. Your…

~ Cheers ~ :drinker: That is an accomplishment you should be very proud of ... great job !

~ None of which would exist if it wasn't for the tooth fairy ... c'mon now, give credit where credit is due ! :wink:

~ Tree Frogs ... They pee on you ! ~ :noway:

I find it soooo amusing that we ladies tend to find a man in uniform ..... hot ! Regardless of what they actually look like ! Just like those cyclist in the biker attire ... helmet, glasses ... etc. Then there's the dude on a Harley .... I don't even like motor cycles ... but yet, we take a second glance ! I suppose that…

Can I use a " Straight Blade " ???? If so, I'm all in ! LOL ! :wink: Seriously ... Not a huge fan of hairy backs, actually not a fan of anything hairy ! Hmmmmmm .... :noway:

Hmmmmm ... not sure about this thread .... but now popcorn sounds good ! Perhaps I need to pop some kettle corn ! Yummy ! :tongue:

~ There are a lot of benefits ... here is a link that will provide you with the knowledge you seek : http://www.webmd.com/diet/features/benefits-of-flaxseed :flowerforyou:

~ If were talking Starbucks ... Order me a ... Venti Nonfat Chai Tea Lattè no water with a splash of coconut ! Frickin' incredible !!!! Mmmmmmmm ..... :drinker:

~ My Protein Oatmeal ~ 1 Cup of Steel Oats ( Old Fashioned ) ... NEVER instant ! The real one's only take a few minutes in micro ! 1 Scoop of Protein Powder ( I use Healthy N Fit - 100% Egg Protein - Vanilla Ice Cream Flavor, 133 cal and 30 g Protein ) 1 Pink Lady or Jazz Apple cut up ¼ cup of a nut energy medley with…

~ There are different forms of Yoga ... they do have low intense classes ... but, I would encourage you to look in to " Water Aerobics " ... the water is a great place to strength train or get in some awesome cardio without the pressure on the knees. Water exercising is one of the most effective forms of exercise…