OSC_ESD Member

^ Surfing the web < ---- Loves to twirl and sing really loud ! Ha ! What is your favorite food ?

I don't think most people really get comfortable in their own skin until their mid 30's ... it's really important to know who you are before committing to a lifetime with somebody else. You can get engaged and or spend time with somebody for many years without getting married. It just seems people take the " vow " so…

In the beginning it is ... trial and error. Eventually you learn from your mistakes and you begin to make wiser choices. What once was a splurge on grease and 1000 calories burgers ... becomes an extra helping of fresh nuts and seeds. The important part is you realized how it affected your system and going forward you will…

You couldn't be farther from the truth if you tried ... That wasn't directed at you personally ... it was a general statement. To each is own ... I just am saddened to see people encouraged to make poor choices. Why not just not say anything and continue on with your day ? I mean really, are you doing them a favor ???? I…

Everybody has treats from time to time ... I know I do ! But some don't realize a calorie is not just a calorie ! The hard part is getting people to understand the nutrient factor and your overall well being. Some get so lost in trying to lose the weight, they sacrifice their health. It pains me to see such poor choices…

If you don't have time to read it ... Don't take time to comment on it ! Somebody might be under and had a Big Mac from McDonalds and three Hershey bars for the day ... And some *kitten* comes along and says " great job staying under " .... Really ??? Seriously ??? Wow ! Why not just say " great job clogging your arteries…

I've worked really hard for what I have achieved ... So when indulging I know I need to step up my game the next day. But make no mistake ... I'm not EVER going without ! Whatever I fancy will fit into my day ... Just have to find the mojo to enjoy it and at the same time having a plan not to regret it ! It's the folks who…

I'm thinking that those calories burned on your HRM are from your increased heart rate. Where as your resting rate is " normal " burn. The HRM is calculating during activity. If you wore it all day long .... you could see the difference between your BMR and actual calories burned over a 24 hr period. Remember that a BMR…

Hey ! Your BMR is your resting " state " ... what your body will burn when doing absolutely nothing ! Imagine laying in bed all day long ... that is your BMR. Forget about your BMR ... Go with the HRM and get accurate numbers burned or fairly close to it and base your daily intake on just that. Here is a great read about…

~ I think life brings opportunities when you least expect it ... whether you meet someone in a coffee shop, library, church, at work, at a party or even online ... the connection is real regardless of the happenings of where it started. It mainly depends on where it goes ... I personally say give every opportunity a chance…

Thanks for all the info ... I will certainly look into those links tonight. :) I should have clarified that I exercise like I do ... because I honestly ... LOVE IT ! Keep the suggestions coming ... greatly appreciated !

@ 4theking ... Inbox me ... I'm up for suggestions ! :wink:

Hmmmmmmmm .......... * She wonders, was his comment about her managing a " few " treats today a nice comment or the evil friend saying " Yo Laney ... get with the damn program ! " Ha ha ha ! Seriously, I completely agree. If I don't have time to look at a diary I don't comment. Anybody can stay under eating pure crap and…

* Life * Ocean Breeze * A Doctor Note : Not in any particular order. Just a " random " thought. :tongue:

I only eat one cereal now : Special K Lowfat Granola ( added to Greek Yogurt ) But when I was younger ... I loved Cap't Crunch Peanut Butter Crunch ! Mmmmmmmm ! Not a fan of milk .. never have been. Only way you could get me to drink it as a kid .... was if it was in the freezer first ! :huh:

~ Don't listen to anybody else ... find what works for YOU ! ~ :wink:

My thoughts are ... if I can inspire, motivate, support ... or help somebody in anyway ... I have accomplished what this site is all about. I have alot of friends on my page and get new requests daily ... when I log on I go to my feed and respond to whoever I see there ... I don't pick and choose who is " worthy " of my…

My journey will never end ... it keeps getting better each and everyday ! I've spent a long time building this character and I intend on spending a lifetime putting the final touches on this masterpiece ! Life is like art ... with each new experience you become more creative ... always excited to see new results ... what…

Excellent ! Thanks for sharing this ... :)

Funny thing is I love loggin' my food ! It makes me feel sooooo much more knowledgable and accountable at the same time. It's just a normal part of my day ... Same as texting a friend ! :wink:

You have to lose the " torture " mentality and find healthy foods that you absolutely love ! Most veggies are very low cal and can be eaten in abundance. There are soooo many choices that are low calorie and will keep you full all day long when consuming meals every three to four hours. Never get to " starving " .... It is…

~ Whole Foods Honey Roasted Peanut Butter ~ ( couldn't resist ! ). Best thing since sliced bread !

Great tool ! Best one I've seen soooo far ! Thank you ! ~ Shooting for " Top Athlete " ... Totally stoked ! :smile:

" I have been going to the gym for a week now " <Speaks for itself, you didn't gain the extra weight in a week ... you won't lose it in a week either. Your diet speaks volumes ... 90% Nutrition + 9% Exercise = 1% left for the knowledge needed to understand how important it is to do your research. I don't mean to be harsh…

~ Same guy who makes my day ... everyday ! ~ :tongue:

~ Breathe .... Until I plan my next adventure ~ :wink:

~ My Phone ~ Longest workout ever !!! SMH ! Sad, but true. :huh:

You SCARE me ! Ha ! :huh:

~ Unlimited Funds .... Every where ... I would just roam from Country to Country ... ending in the Islands ! There isn't any place I wouldn't want to see ! :wink: