OSC_ESD Member

~ My best advice to you is to stick to the basics ... all the information, knowledge and bull**** on here is good for reading purposes and then deciding what works for you. By sticking to the basics I simply mean ... Try to eat clean, one ingredient foods whenever possible. Balance your diet with carbs, proteins and…

~ Perfect response and one of my all time fave's ~ 1. I don't care if it hurts 2. I want to have control 3. I want a perfect body 4. I want a perfect soul

~ Shaun T : FBC 2 x 30 min, TBB 1 x 43 min, 3 sets of 25 reps each arm 20 lb weight, 75 sit-ups with 15 lb weight, 200 S/S with 15 lb weight, kettlebell swings, lifts and pulls ... and 100 jumping jacks. ~ This was a GOOD day ! :wink:

Hmmmmmmmmmmm ... I'll take your 28 ! Thanks ! ;)

~ He should have a positive outlook on life, even when things aren’t always perfect ... he can accept and deal with the bumps along the way. He would always make me laugh with his great sense of humor. And most of the time, he is someone who is very fun and enjoyable to be with. There needs to be a sense of commitment ...…

~ I don't know about growling while lifting .... BUT, a nice " Grrrrrrrrrrrrrrrrrrrrr " in some other places is pretty frickin' HOT ! Just sayin'

My ocean of dreams consists mainly of relaxing and enjoying life. Not having to work for a corporation ... but working for myself. It also has the beauty of nature that captures my heart on a daily basis and allows me to be myself. I dream of a day where real life is better than the life I dream of. I hope that someday I…

~ I would have to say my .... LEGS ! :)

~ Ashokee Walkie Talkie ~ My beloved red miniature dachshund ....

~ Flushed the negativity down the commode ... there's just no need for that ! ~

No fair .. you told your age ! Ha ! I would of guessed 32 ... nice smile ! ;)

~ The only wisdom I have is ... Enjoy it and have fun ! Life should be lived in ... C O L O R ! :smile:

~ Absolfrickinlutely ~ When that " moment " happens ... everything you once knew changes, you then realize life is not planned ... you don't always get to choose your feelings ... but you can certainly choose your destiny. Wrong or right, good or bad ... real or just a dream. Just a dream ....

~ Lifehouse ... " Take me away "

~ People change their names / profiles on MFP ... to be the person they actually weren't the first time around ????? Not sure I understand what they are hiding from ... real life ????? This is me ... what you see is what you get ... nothing more, nothing less. No need to delete, add or pretend I am somebody else. This is…

~ I forgot one really important thing .... Never, ever ... go to bed angry ! Always talk things out ... agree to disagree, but be honest and truthful ... it's the only way to a successful relationship. Best of luck ! :flowerforyou:

@ Dr Mike ... Nice

~ Picking jaw up from the ground ... but now that I think about it, that's totally understandable ... most people don't realize what a crazy day of eating out all day long can incur ... sad but true, we've probably all had one of the these bad boy days ... and that's ok every now and then. :flowerforyou:

@ Classic ... The black and white pic reminds me of a Nike commercial ... cool ! :)

~ Be waiting for him when he comes home one night .. dressed in one of his shirts, only a few buttons buttoned ... nothing else ... be waiting at the door ... have a really erotic meal cooked and ready on the table with only candles lit as the lighting. Sit on his lap and hand feed him his dinner ... if you actually make…

~ Greens, Greens and more Greens ! You can't go wrong with a " HUGE " salad ! I also take Kale, Beet Tops, Rainbow Chard, Parsley and Spinach ... put in blender with fresh blueberries, raspberries and strawberries ... add a Fage 0% nonfat Greek Yogurt and 6 ice cubes ... blend that all together and .... that is one…

~ Don't get on the scale tomorrow .... get back in the groove and see what the next week brings you. You might actually be surprised ... sometimes a " big " day is just what our body needs to get out of a routine .... and well, it definitely got you in the right mind set ! So just chalk this day up to a " good time " ...…

~ Detour has a low sugar bar ... pretty darn good if I say so myself ! 15 g Protein at 180 cals. But I regularly choose the " Premier " bar that gives me 30 grams of Protein at 280 cals. Those calories are worth that protein ... at least for me they are !

~ Learning to love myself and put my health first ... with that came an amazing journey of changing everything about my life that was a bit off ... starting with my nutrition ... it was a path I chose to create along the way and what an amazing stroll it has turned out to be ! Life is good ! :flowerforyou:

I have helped so many people in so many ways on MFP ... I just can't imagine saying " no " to somebody who sends me a request saying " You inspire me and I would love to be your friend so I can learn from your experiences " .... Yes, I get this often and why in the world would I ever decline helping somebody reach there…

~ When I first started on here I had my diary set to private for the simple reason that I wasn't willing or ready to be judged by my choices ... but, I set a password and soon my inbox was overflowing with requests to see my diary. I decided one day that my choices were just that ... mine. If people want to get ideas from…

~ I have over 800+ friends ... why ? Because either I inspired them or they inspired me in one way or another. People often ask me ... " how do you keep track of all of those people ... how can you support that many people ? " ... My response is simple ... I am not here to track anybody ... I am here for myself ... as I…

" Hidden Calories " was in reference to things we consume and don't realize they have calories / macros that could be counted if one would like to keep an accurate number ... but hey, it's not for everybody and I never meant to offend the people who don't want to be bothered ... To each is own ... Oui ? :flowerforyou:

Why do people think they are hidden ???? My fish oil and coconut oil ... are ... get this ... OIL ! Hmmmmmm, crazy huh ?

If only that made sense ... the real question is do you have any idea what your reference was supposed to mean ?