Pangui Member

I am 47 and hope to break through the 100 pound barrier any day now. Friend me if you would like support.

For me, it's different every time I lose weight. Usually, the boobs go first. Oddly, this time around, I have lost nearly 100 pounds and I am still in the same cup size (DD to DD). I know it's just a matter of time before they start shrinking, but they are making the rest of my body look smaller by comparison. I am…

We celebrate birthdays once a month at our office and there are about three of the ladies that make all of the goodies. One month I volunteered to make a "fruitcake" (a cake made of fruit). It was the first time in about 20 years that something healthy had shown up at the birthday celebrations. To my surprise many people…

There are many ways to lose 100 pounds and most of them are better than surgery. If low carb is the route you want to take, it can surely be done. I would only suggest that you choose a method that you can stick with permanently and I understand that many low-carb eaters do. Only a permanent lifestyle change will bring…

Congratulations to you! For the benefit of those reading this, I had challenged TXnurse97 to a race to 100 pounds lost! She beat me as I am only down 99. I think we started at about the same weight as well. I topped out at 289, so that puts me at 190 right now. You look fantastic and if you continue your journey here on…

My heartburn disappeared completely after eliminating dairy from my diet. I can eat all the spicy food I want without causing it. Eliminating dairy also improved my acne, allergies and sinus problems. I had no idea that dairy was causing me so much grief. At first it was hard to say goodbye to the cheese, but once I got…

I am so excited for you!! I am only 5 pounds away from that classification as well. I am just thrilled to have made it back into ONEderland. When I reach the "overweight" category, I will also reach the magic "100 pounds lost", so it will be a double milestone for me. I bet you are looking fantastic! Nice job.

I am 47 and I have been working at this for a few years, but only successfully this past year. I have lost nearly 100 pounds and I feel like I am in the home stretch. I have figured out how to make this a lifestyle change, so when I reach my goal, I won't have to change a thing. I really enjoy the way I eat and I don't…

Switching to a whole foods plant-based diet eliminated all of my female issues! If only I had known about this way of eating when I was a teenager. If you cannot go that far, then just eliminate dairy products for a couple of months and see how much better you feel. I highly recommend the food documentary, "Forks Over…

I noticed that my husband's breath improved greatly when he switched from the SAD (Standard American Diet) to a whole foods plant-based diet. It has been my favorite benefit of his. Although the fact that he lost 55 pounds and got off of his medications for high blood pressure, acid-reflux, and anxiety are nice benfits…

I can totally share in you happiness and thoughts. I just hit ONEderland myself last week and it really feels good. You really look great!

While I have lost and gained and lost and gained and gained again, I am confident that I will put an end to the yo yo effect this time around. I am doing several things differently. Most importantly, I have implemented a total lifestyle change that is permanent and sustainable. Until recently, I don't think I fully…

I've done it many times. The secret is to never give up. Three years ago I lost 30 pounds and then gained it all back. Two years ago, I lost 38 pounds and gained 30 back. This past year, I lost over 50 pounds and so far this year I am down another 25 pounds. If you constantly stay focused, track your food, and make plans…

My husband and I cured our acid-reflux/heartburn forever by switching to a whole foods plant-based diet. Over time, acid reflux can lead to some serious medical issues, even esophageal cancer. Eliminating acid reflux was just the tip of the iceberg. We have gotten off ALL our medications with this lifestyle change and the…

Thanks for adding me in recently. I am a long way from goal, but I am making steady progress and I have come a LONG way. I'll be around your size when I get done, so perhaps we can motivate and inspire each other.

You don't have to give up the bread and potatoes if you don't want to. I chose to give up the fat and animal products and I am now healthier than I have ever been, eating up to 80% carbs/day. Both my husband and myself are off of ALL our medications (high blood pressure, heart arrythmia, acid-reflux, etc). I really love my…

You are off to a great start! Keep focusing on reaching the smaller milestones. Some of mine are/were "BMI<40", "250", "Halfway to GOAL", "reaching ONEderland", "BMI<30" and then "150" and then "GOAL". Breaking it into smaller challenges gives you attainable goals that will motivate you to carry on to the next one. Best…

It sounds wonderful! I'll have to give it a try. You can also water sautee those onions to further reduce the fat, if you are so inclined. Thanks for sharing.

I set up my MFP goal to be the weight that I think is ideal or just a few pounds above ideal. I will make that final decision when I get there if I want to try for more. My initial goal is to lose 150 pounds. I try to create other mini-goals along the way to help motivate me. They are stepping stones to the final…

Thanks for sharing! You are definitely an inspiration and you look fantastic!!

I think we need more information. What is the time period of this so-called "stick"? Are you exercising? Do you think you could possibly be underestimating your caloric intake? Do you drink plenty of water and avoid excess salt? My guess is that it's time to move more and lower your calorie goal, but without the answers to…

You can do this!! The key is to never give up and always seek ways to boost your motivation. Plan you meals ahead and stick to your plans. Losing weight, like most things doesn't always happen in a smooth easy fashion. It goes in fits and spurts. You will have off days, especially if you have a long journey like 100…

I know I am gonna get slammed for this, but when I switched over to a low-fat whole foods plant-based diet, I gained instant energy. After years of being tired all the time (from eating heavy foods), I now have continuous energy. You are probably tired from starving yourself enough to lose weight. It doesn't have to be…

You all look like a great bunch of people. I will be sending out friend requests. I have been eating whole food plant-based since June of 2011 when I saw the film "Forks Over Knives". My husband and two eight year old daughters also embraced the new way of eating and we are really enjoying it now. I must say the first…

Your eyes look so much more beautiful in your new face and the bags under them disappeared. You are lovely. Congratulations on your success so far and keep it going!

I did get to see Dr Fuhrman and Dr McDougall in person a couple weeks ago. They even had a lively, but friendly debate. They were both fantastic and their dietary recommendations are very similar. I try to take what I believe is the best of both philosophies. I eat my starches and whole grains to satisfy my hunger and I…

If you're looking for a movie, watch "Forks Over Knives" If you're wanting to read a book, read "The China Study" If you like short videos on the internet, go to www.nutritionfacts.org These are all great starting points.

The way of eating that I have chosen is supposed to encourage weight loss without logging. It involves eating healthy whole foods with a minimum calorie density. I decided to stop logging for the past couple of months and I didn't lose any weight. I didn't gain either, but I had 90 pounds to go, so maintenance wasn't…

Great job! I'm hanging in there with ya! Next week I turn 47, so I guess that makes me half-way to 94 and I intend to make it all the way. My dad is 92. This past year has been a big turning point in my life with regards to healthy eating and exercise. We can do this together! Yay Mandy!

Kale! It's super nutritious, low calorie and delicious in soups and stews. This week I am going to try making Polenta lasagna with portabellas and kale. I never used to get excited about cooking before I began my pursuit of health.