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The fat you eat is the fat you wear
I know many of you think this statement is outdated and proven incorrect. Fat seems to be very popular these days and certainly one can lose weight eating plenty of fat if he/she cuts out enough other things to maintain a calorie deficit. Personally, I think consuming excess fat can lead to heart disease, cancer and…
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Vegetarians Live Longer and Healthier
I found this article to be encouraging, affirming and inspirational. I am so glad I adopted a plant-based diet. Hopefully, I too, can avoid the lifestyle diseases (coronary artery disease, type II diabetes, stroke, most cancers, alzheimers, and obesity) caused by the Standard American Diet.…
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Longevity and Health Article on Seventh Day Adventists
I found this article to be encouraging, affirming and inspirational. I am so glad I adopted a plant-based diet. Hopefully, I too, can avoid the lifestyle diseases (coronary artery disease, type II diabetes, stroke, most cancers, alzheimers, and obesity) caused by the Standard American Diet.…
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The Myth of Moderation
Here is an insightful article about the commonly espoused belief that everything can be consumed in moderation. The problem is we have to understand what is ideal before we can determine what a moderate amount is. For me, I choose to completely eliminate many products permanently from my diet, but if you are choosing the…
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Forks Over Knives releases today
"Forks Over Knives" releases today in U.S. retail outlets... Available on Netflix, iTunes, Amazon, Barnes and Noble, Whole Foods, select Costco stores and more! And, of course, available on the FOK website (www.forksoverknives.com). This movie changed my life and the lives of my family and many of our friends.
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Starting over again
I have been battling with my weight my entire adult life. I am now in my mid-40s. Most of that time I have just been closing my eyes and not paying attention to what I am doing to myself and my body. Thirteen years ago I lost 92 pounds in 5 months and I looked really great. That was not really a healthy weight loss pace as…
