Replies
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If your carving something sweet, try a carmel. They have ones that even have a chocolatey center. They are only 35 calories each, they are hard candy so it takes time for it to dissolve and might be enough to hold off a sweet binge.
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Maybe you need to consider wine like donuts or ice cream a no-no except for special occasions. If your really motivated to lose weight alcohol lowers your resistance, so you probably end up eating more and being less active in the evening which is another reason to steer clear of wine nightly.
