vanlaura

Brilliant! Really amazing! Now you can use this as inspiration, any time that you are feeling weak :) Well done x

I am in Manchester!! Feel free to add me :)x

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Hi, feel free to add me if you want , I'm 21 studying my final year in Manchester at the moment :)

I'm 5 10 /5 11 , aiming for around 145-150 , add me if you like :)

I have this! Had it all my life always wondered what it was and why it was there!

Hi I am on week 3 but thought I'd still join this thread as there is some useful information being thrown around on here! My current weight (as of 29/07) is 193 pounds. My goal for this week:Try to lose at least a pound! This week I am going to focus on: Inhaling and exhaling properly, my breathing whilst jogging is…

Wuthering Heights by Emily Bronte The Plays of Oscar Wilde The Omnivore's Dilema by Micheal Pollan - This is a good one if you're interested in how food is made today, where it's come from how it's grown, processed etc, really interesting! AND you don't need to be an omnivore to enjoy it, I'm a vegetarian and it's still…

Hey, I'm 21, in Manchester too! I have around 50 to lose perhaps less depending how things go, feel free to add me :)

Hi ! I'm in the UK have an initial goal of around 50lbs to lose and then I am going to see how I feel from there. Good luck with your weight loss , feel free to add me :)

People don't like to be pushed out of their comfort zones and you revealing the 'shocking' fact that sugar is bad for you is a threat to their comfortable existence. We've all been there, I used to smoke regardless of what people said to me, people will listen when they're ready. Well done on everything you've achieved and…

Manchester:)

21 , 50 pounds to go! Feel free to add me :D

I'm 21 , wanting to lose around 50 ! :smile:

Awesome ! I am in week 3 of c25k at the moment and it's inspiring to hear people's stories of how it DOES get better :)

Thanks for the help guys! I went to the supermarket today and stocked up on some greek yoghurt and I think the next time I go into the health shop I will invest in some hemp powder :)

I'm on 30ds day three, just 'trying' to stick to my daily mfp calories, so not following the meal plan :) I also jog, I'm doing the couch to 5k program. Enjoying it so far!

Wow , I was just laid here really struggling to motivate myself to go work out today, but your pictures have done the job! Congratulations, not only do you look amazing you also look so much happier in the after photos. Thanks for the inspiration :D

I agree with what everyone has said, LOTS of water and stay strong! I have an addiction to the caffeine in cola and I was stupid because the beginning of this year I gave it up for over a month and was drinking nothing but water! I felt great. BUT I fell back into the coke habit and now I'm going to have to go through the…