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Re-motivation?
So, for the past month and a bit I have fallen completely off the wagon. I was doing excellent over the summer, and was working out pretty much every day. However, since being back at university I have lost all energy and motivation, and have not worked out in over a month. I feel like I have failed and gone back to square…
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Looking to get seriously into running....
Anyone have advice for a heart rate monitor/distance/speed monitor/cals burned monitor? Not too expensive if possible, or even places where you can get a good discount? x
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Graze Box Discount
For those of you in the UK, you should check out Graze boxes. They are healthy snacks delivered right to your door, you can find out more at www.graze.com. If you are interested you can get a free box and a half price box I think by using this discount code JL69X24. Let me know what you think, does anyone else get them?…
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Tofu Satay - Take away calories
I know this is not the healthiest meal ever, but I am having a treat, does anyone have a rough guesstimate of calories so I can track this? I know this is vague also as you don't know the size of a portion, but just imagine your average takeaway tin foil tray? Any help would be great thanks :)
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C25k / runners , tracking miles/speed?
Hey everybody! I am currently at the end of week 3 of c25k, and want to start tracking my speed and distance of each run, so I can see how I am progressing. How do you guys do it? Have you bought a special gadget, or is there an good app for my phone? I have a blackberry curve 8520. Thanks :)
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Vegetarian Protein? Hemp?
I am looking for a way to get protein into my diet because at the moment I am constantly falling way below my recommended amount. I eat vegetables, beans, nuts etc but want to do a bit more, especially as I am working out a lot now. I have been looking at protein powders but a lot of them have sweeteners and ingredients…
